In the general annual snowfall, the cold air forces in the north gradually increase, and the temperature quickly drops to 0 degrees or below. If there is precipitation, snowflakes will appear. However, this is the first snow stage, and the amount of snow is small and the number of times is small. The average initial snow period in the middle and lower reaches of the Yellow River is basically the same as that of the Xiaoxue Festival. Farming crickets: Snow is not seen in snow, and old work breaks are coming. Snow and snow will fall in all directions. Before and after the light snowfall, the weather is often cold and dark, less light, this time easily lead to or aggravate depression. This season should eat warm foods such as lamb, beef, chicken and so on. This season should eat Yishen food cashew nuts, Gorgon fruit, yam, chestnuts, ginkgo, walnuts and so on. To improve mood, increase the intake of the following foods: Whole wheat bread: Researchers recommend eating pasta and snack foods as antidepressants that can be eaten. Eating complex carbohydrates improves mood, but it is slow but more healthy. The trace mineral selenium can stimulate emotions, and whole grain breads such as whole wheat bread are also rich in selenium. Chicken, seafood and other foods also contain more selenium.
Fruit: Bananas are preferred (bananas contain substances that can help the human brain produce 5-hydroxytryptamine);
When the content of serotonin in the human brain is reduced, there will be a series of depressive symptoms such as insomnia, irritability, pessimism, and misadventure. Bananas contain this substance. Properly increasing the intake of bananas will encourage people to feel calm and happy. However, people with stomach deficiency should not eat it.
Vegetables: spinach preferred
People with inadequate intake of folic acid are prone to depressive symptoms such as insomnia, forgetfulness and anxiety. Spinach is rich in folic acid, and asparagus, kiwifruit, oysters, oranges, peas, soybeans, and dark green vegetables also contain folic acid. In addition, foods rich in B vitamins, such as semolina products, grain granules, yeast, animal liver, and fruits, are also helpful for improving bad mood and depression.
Drinks: Bean milk drink (è¸è 5 stalks, cooked in 250g soy milk, add sugar);
Dishes: Celery, fried mushrooms (400 grams of celery, water, 50 grams of mushrooms, both with seasonings with the fried);
Rose roast sheep heart
[Ingredients] 1 sheep heart, 6 grams of saffron, fresh roses 50 grams or 15 grams of sugar-free rose sauce, salt amount.
[practice] Sheep heart slice spare. Fresh roses smashed juice, into a small casserole, add appropriate amount of water, saffron cook, boil, change the simmer and cook for 15 minutes and concentrate juice to spare. The hearts of the sheep are strung together, with rose and saffron juices, and they are cooked on the fire until the sheep's heart is ripe.
[Efficacy] This product is lack of effort, convulsions restless, depressive incompatibility who have the effect of Buxin Jieyu.
Note: This dish is suitable for pregnant women.
Sesame rabbit:
Wash the rabbit in boiling water and boil for 5 minutes. Scoop in black sesame seeds. Put the water in the pot and boil it. Put the ginger, onion, pepper, and salt into it. Add the rabbit to the same boil until the six matures. No, pour the sauce into the sauce and boil it. Add the boiled and cooked rabbits and cut into cubes. Add the monosodium glutamate, sesame oil and sprinkle with black sesame seeds.
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