Health is supreme, even lazy people have to eat breakfast! What breakfast is not only nutritious but also healthy, and it does not take much trouble to do it? Influx of people tell you white-collar breakfast to eat good?
First, soy milk meal
Practice: In fact, it is very simple to make soy milk, buy a soymilk, soak the soymilk the night before, and put the soybeans in the soya-bean milk machine in the morning. It only takes 15 minutes, a bowl of hot soy milk just fine, in addition to the soybeans also Can add black beans, red beans, nutrition and beauty.
Second, corn meal: 2 spoons of corn flour, 1 spoon of milk, 1 spoon of oatmeal
This corn-based healthy and nutritious meal is a convenient and simple way to use it. Practice: The material can be brewed into tea with water, if you feel that you are not enough, you can cook a fresh corn the night before, microwave the next morning, with corn bran. Corn contains a lot of dietary fiber, is a health care product in coarse grains, helps to promote human digestion. Corn is a staple food, rich in nutrients, and has less glycogen, which is not easily absorbed by the body, which is conducive to weight loss.
Third, fruit and vegetable meals: vegetable fruit juice, fried egg sandwich
A simple meal of fruits and vegetables for breakfast will satisfy your daily vitamin needs. Practice: Use non-stick pan fried eggs (no need to put cooking oil), then take two slices of whole wheat bread, but also add ham, lettuce and skim salad dressing according to personal taste, and mix fruit juice with seasonal fruits. Fresh orange carrot juice, melon apple juice, pure kiwi fruit juice, and pure cucumber juice are all good choices, helping to excrete toxins and enhance metabolism.
Fourth, milk meal: milk, soda crackers
This breakfast is mainly Western-style milk, Westerners do not forget to have a cup of milk for breakfast, milk is rich in calcium, vitamin d, etc., including all the amino acids needed for human growth and development, digestibility can be as high as 98%, is Unmatched by other foods. Practice: The milk purchased by the supermarket can be directly cooled, and heating is also very convenient. Fresh milk needs to be boiled for five minutes before bacteria can be killed. The correct order to eat breakfast is to eat soda crackers, drink milk, and do not drink milk on an empty stomach. In addition, it is better to choose skimmed milk with lower calories.
Five, miso vegetables meal: miso soup, bean curd, two hand-rolled sushi.
This breakfast is more Japanese, and the Japanese are physically leaner. A large part of the reason is related to their eating habits. They drink soup in the morning and their spirits are full. Practice: Add vegetables to tofu to boil and add Japanese miso sauce. The raw materials for sushi are not eaten overnight, so hand-rolled sushi can be purchased the day before in a Japanese restaurant or supermarket, or it can be done the night before. This breakfast is multi-fiber and low-calorie. Miso is a home-made soy sauce made in Japan. It is rich in protein and low in fat. It is suitable for long-term consumption.
Six, tomato egg soup meal: tomato soup, toast
The vitamin content of this breakfast is relatively high, this is not fat for those who want to lose weight. Method: Fresh tomatoes are lightly fryed with a little olive oil, boiled with appropriate amount of water, and then placed in eggs and seasonings. Bread is best to choose whole wheat bread. Fresh tomatoes contain anti-aging lycopene, whitening, slimming, will not lead to accumulation of fat due to excess calories, is a very nutritious slimming recipe Oh!
Seven, soy milk protein meal: soy milk, protein powder, ham bread
This breakfast is focused on protein powder, which is rich in nutrients and contains phytoestrogens that make you healthy, beautiful, and slim. The method is to add a spoonful of protein powder to the soy milk, and the ham bread can be homemade using whole wheat bread and defatted ham slices.
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