Feeling depressed and depressed to eat?

Some scholars have found that food can determine mood, food can not only affect our emotions, food can also save our emotions, food is a good medicine to ease negative emotions. In a modern society where competition is fierce and the pressure of life is very high, we must strengthen our self-cultivation and learn self-liberation in order to maintain emotional stability. In addition, we can adjust ourselves through appropriate food and allow ourselves to eat a good mood. So, what foods are helpful to maintain a good mood? Here's an inventory of ten common foods that have been studied by scholars to make people feel happy. People who are interested may wish to try:

1, onion:

Onion has a certain refreshing effect, it can help cells to better use glucose, energy supply to the brain cells, is a good diet for patients with mental fatigue. The trace element selenium contained in it is a very strong antioxidant. Apart from eliminating free radicals in the body, its special role is to enable the body to produce a large amount of glutathione. The physiological role of glutathione is to transport Oxygen allows cells to breathe, thereby enhancing cell viability and metabolic function, helping the body maintain a good state of mind.


The onion is warm and should not be eaten too much at a time, so as not to cause the eyes to become bloated and "get angry." In particular, those who have pruritus on the skin, suffer from eye diseases, and have inflammation of the lung and stomach should eat less to prevent worsening of the disease.

2, sea fish:

Some scholars have found out that people who live on the beach often feel happy because they often eat fish (especially deep-sea fish). Some American scientists have pointed out that marine fish contains a special kind of fatty acid (Omega-3 fatty acid), which is related to the "happy hormone" in the human brain. For people who eat more fish, the level of "happy hormone" in the brain is higher. People are refreshed and cheerful; people who do not eat fish or who rarely eat fish have lower levels of “happy hormones” in the brain, and thus have more chances of suffering from depression.


Eicosaccharic acid contained in fish affects coagulation function, and patients with bleeding disorders such as thrombocytopenia, hemophilia, vitamin K deficiency, and cirrhosis should avoid eating fish or eating less fish to prevent bleeding. Symptoms or make the disease worse; gout patients avoid eating fish, because the fish is rich in purine and other substances, eating fish will make the condition worse; tuberculosis patients do not eat fish when eating drugs, because of service isoniazid and other anti-tuberculosis when the fish In this type, allergic reactions occur due to the accumulation of histamine and the like in the body.

3, bananas:

Bananas contain a substance called an alkaloid that boosts spirit and confidence. At the same time, bananas are an important source of tryptophan and vitamin B6, which helps the brain make serotonin. Serotonin, also known as serotonin, is a neurotransmitter produced in the body. It is mainly distributed in the pineal gland and hypothalamus, and can participate in the regulation of physiological functions such as pain, sleep and body temperature. By appropriately increasing the amount of serotonin in the diet, you can improve sleep, calm people, reduce impatience, bring pleasure and happiness, and make people happier.


Banana cool, where the stomach warm warm chills, flatulence, pain, loose stools, hyperacidity (main symptoms are: acid reflux, heartburn, etc.), diarrhea should not eat to prevent symptoms; bananas contain more Sodium, acute and chronic nephritis, and renal insufficiency should be taken with caution in order to avoid water retention and increase the burden on the kidneys. In addition, the high score of banana sugar, diabetics do not eat the best.

4, grapefruit:

Grapefruit, also known as grapefruit, its scent, can purify the complex thoughts, ease depression and restlessness. In particular, it is rich in vitamin C, not only can maintain the concentration of red blood cells, improve the body's ability to support and eliminate metabolic waste, and vitamin C can also enhance the body's resistance to psychological pressure. The reason is: Vitamin C is one of the important ingredients for the production of dopamine and norepinephrine. These chemicals have a balanced effect on the central nervous system, can stabilize depressed emotions, make people feel happy, and are full of vitality. Spiritually full.


Grapefruit is cool, physically weak, low blood pressure, or unpleasant in patients with cold stomach; do not eat grapefruit when taking drugs, especially those who take antihypertensive drugs should eat less grapefruit, so as not to cause the body to reduce blood pressure The concentration of the drug exceeds the safe level, causing adverse reactions; grapefruit is a high potassium food, and patients with kidney disease should not eat too much, to prevent the burden of the kidneys from aggravating and affecting the recovery of the disease.

5, walnuts:

Walnut kernels are rich in nutrients such as protein, fat, and carbohydrates; they contain calcium, phosphorus, iron, and other trace elements and minerals that are essential to the body; and the trace elements zinc and manganese that they contain are important components of the pituitary gland. , Regular diet is beneficial to the brain's nutritional supplements, there is a brain puzzle; Second, it is rich in a variety of trace elements of human needs is an important adjuvant of proprietary Chinese medicines, Shun Qi blood, cough and phlegm, lungs and kidneys, etc. Features. When the human body feels tired, chewing some walnuts can relieve fatigue and relieve psychological stress.


Walnut kernel is a kind of health food for all ages, especially suitable for pregnant women. The proper eating of walnuts is beneficial to the growth and development of the fetus; for diabetics, because walnut kernels are a kind of foods rich in protein and lipids, including Crude lipids are more than 60%. Because they contain high quality protein, they need to be properly controlled when consumed. For those with hypertension, it is better to eat less.

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