Winter health diet to eat colored fruit
In the cold winter, you don't want to store fat, eat the following five red weight-loss fruits, and help MM to quickly fling the meat.
apple
Apple contains a lot of vitamins, which can help digestion and absorption, and avoid excess calories building up into fat in the body. Gum in apples can keep blood sugar stable, but also can effectively reduce cholesterol. An apple contains 5 grams of dietary fiber, which can meet 20% of the daily dietary fiber demand. Apple can make people feel full and prevent overeating. Apple is the leader in daily health care products. Even if you do not lose weight, you should eat more.
Strawberry
The mouth-watering red strawberry not only has a unique fruit fragrance but also contains unknown cellulite effects. Strawberry is high in nutritional value, rich in vitamin C, and helps digestion. The flesh contains a lot of nutrients such as sugars, proteins, organic acids, and pectin. In addition, strawberries are also rich in B vitamins and cellulose, can relax, relieve constipation symptoms.
Grapefruit
Do not look grapefruit is not big, its sour taste is not what everyone can bear. Grapefruit contains valuable natural vitamin P, vitamin C, and soluble cellulose. The enzymes contained in the grapefruit can affect how the body uses and absorbs sugar, so that sugar is not easily converted into fat and stored in the body. Grapefruit has a strong diuretic function, can improve the edema phenomenon, allowing you to get rid of the body edema.
tomato
The unique tomato flavor is a good idea for many girls. Lycopene and dietary fiber contained in tomatoes reduce cholesterol and accelerate metabolism. Tomato contains rich pectin, can speed up the intestinal peristalsis, eliminate the feces and flatten the protruding lower abdomen. Eating tomatoes at night can not only supplement the essential nutrients of the human body, but also promote the secretion of growth hormone in sleep, speed up metabolism and inhibit fat increase, so as to achieve the purpose of weight loss.
Hawthorn
Hawthorn contains a variety of vitamins, behenic acid, tartaric acid, citric acid, malic acid, etc., but also contains flavonoids, lactones, carbohydrates, protein, fat and calcium, phosphorus, iron and other substances. The lipase contained in it can promote the digestion of fat foods, while pectin can absorb fat and toxins in the intestines and excrete it smoothly. Hawthorn has a significant effect of lowering serum cholesterol and triglycerides, making you more slimmer.
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