Many people like to eat porridge, but how much do you know about "porridge"? When winter comes, how do you drink porridge? Let's learn about it with Xiaobian today!
Some of the porridge foods are scattered in the wind to heat, Gan Runhuo, eliminate irritability and dryness; some focus on the stomach and spleen, Yifei Ningxin, Ziyin Runzao; some focus on lungs and Liver, benefits Exquisite blood, strong kidney strong gluten, can be regarded as health care products. Regular intake can soften blood vessels, lower blood pressure, anti-aging, anti-aging, longevity, especially suitable for the elderly.
Winter does not taste good porridge
Usually porridge, we all like to simmer the porridge, I feel that this kind of porridge is the most nutritious, easy to make people with weak spleen and stomach to absorb. Because the porridge contains vitamin B family and other nutrients are water-soluble nutrients, the porridge will be pulpy, to indigestion, spleen and stomach is not good or after surgery can only eat liquid food patients to eat, is conducive to porridge nutrients Absorption.
If you want to increase the nutritional value of porridge, you can use different foods according to different porridge objects to increase the nutritional value of porridge.
Winter health porridge recommended
Walnut mutton porridge
Raw materials: 10 grams of walnut, 100 grams of lamb, 1 pair of goat kidney, 100 grams of rice, onions, ginger, salt and other spices amount.
Practice: Wash the lamb first, cut fine, goat kidney cut open, go to fascia, cut fine. Then take the rice and boil it. Add lamb and goat kidneys. Cook until the porridge is cooked. Add some onions, ginger, salt, and other condiments to serve.
Efficacy: This porridge has the effect of warming up the kidney yang, suitable for the yang deficiency cold food.
Should drink chicken porridge
Raw materials: 1 hen, 100 grams of rice, a little salt, boiled porridge.
Practice: Chicken porridge has nourishing qi and blood, the role of security and five internal organs.
Efficacy: Applicable to syndromes such as deficiency syndrome, blood loss, unstable kidney, maternal nutritional deficiency and other illnesses.
Drink walnut porridge
Raw materials: 30 grams of walnut, rice amount.
Practice: boiled porridge. Walnut porridge has the role of replenishing the body.
Efficacy: Applicable to elderly people and children.
Drink chestnut porridge
Raw materials: 250 grams of rice, 50 grams of chestnuts.
Practice: boiled porridge.
Efficacy: Chestnut porridge has the effect of nourishing the stomach, strengthening the waist and knees, and strengthening bones and bones. Appropriate to kidney backache, leg weakness and polyuria in the elderly to take.
Preserved egg porridge
Mainly to stimulate appetite, promote appetite, but also Yin to stop bleeding, lungs, diarrhea.
White porridge
In many porridges, white porridge is the simplest, but the health benefits are not simple. White porridge has nourishing vitality, antidiarrheal effect, Shengjing liquid, and smooth stomach. It has the effect of clearing gastrointestinal tract, moisturizing liver phlegm, and suppressing liver loosening fire. It is worth mentioning that white porridge is first-rate in weight loss.
Pumpkin millet porridge
The pumpkin is sweet, warm, and has a good taste in the spleen and stomach. It has the functions of replenishing zhongqi, clearing away heat and detoxifying. It is suitable for weak spleen, malnutrition, lung spasm, water and fire burns, and millet can open up the stomach and make up for damage. Can be used for blood loss, physical weakness, poor appetite tonic. Therefore, the pumpkin millet porridge is suitable for blood loss and frailty. Postoperative and postpartum are particularly suitable for drinking pumpkin millet porridge. The appetite is not good, and there are hot poisons in the body and you can also drink pumpkin millet porridge.
Eight porridge
Also called Laba porridge, drink Laba porridge is a traditional Chinese customs, and it is necessary to drink Laba porridge on the eighth day of the lunar calendar.
Laba porridge has been proved to have very good health effects, it regulates nutrition, easy to absorb, is "food therapy" to share, there is and stomach, spleen, Yang Xin, Qingfei, kidney, liver, Diabetes, eyesight, laxative The role of soothe the nerves is especially beneficial for high blood pressure, kidney deficiency, diabetes, and cardiovascular disease.
Sunflower Seeds 601,Sunflower Seed A Tree Nut,Sunflower Seed Butter Nutrition,Sunflower Seed Calories
Bayannaoer City Chentai Industry and Trade Co.,Ltd , https://www.chentaifood.com