Winter supplement is the ancient Chinese way of health. Men, a large group of people working hard in the workplace and overdrawing lives, should be the target group of winter supplements. However, there are many ways to pay attention to winter supplements, and according to the different physical and working rules of men, they will be subdivided into different ways of tonic.
Kidney deficiency
According to China's traditional Chinese medicine theory, women's nourishing is mainly to nourish yin and enrich blood, while men's tonic is mainly based on kidney. Therefore, kidney is still the highlight of men's winter supplements. Men with kidney deficiency have symptoms such as backache, cold extremities, leg weakness, sexual dysfunction, and tinnitus.
Tonic plan: For such men, winter tonic should eat more fish, shrimp, oysters and leeks and other foods. This type of food is rich in taurine, arginine and zinc, and it has a good tonic effect on male kidney function. In addition, various fleas, animal whips and turtles are also good choices for kidneys.
Kidney supplementation is still the "big play" of men's winter supplements. The kidneys of men with multiple manifestations of backache, cold limbs, leg weakness, sexual dysfunction, tinnitus and other symptoms, winter diet tonic should be kidney solid Yang, nourishing blood essence.
Tonic principle: For men with kidney deficiency, winter tonic should eat fish, shrimp, oysters and leeks and other foods. This kind of food is rich in protein, taurine, arginine and zinc. Animal whip and soft-shelled turtle are also good choices for kidney. In winter, you should eat more foods that are warm and warm. You can eat foods that are rich in nutrients, warm the kidneys, fill in fine blood, produce high calories, and are easy to digest. For example, lamb, deficiency of complement, and kidney qi. , improve immunity. Can also eat warm fruit, such as jujube, orange, persimmon, etc., to fill blood and kidney to fill fine, resist cold pathogenic.
Dietary program: Angelica ginger mutton soup: Angelica 20 grams, ginger 30 grams, 500 grams of lamb, rice wine, spices amount. Wash lamb, cut into pieces, add angelica, ginger, rice wine and spices, stew 1 to 2 hours, eat meat soup.
Spleen deficiency
For men with spleen deficiency, they should pay more attention to eating yam and jujube starch-rich foods that are easy to absorb during winter tonics. In meat intake, fine-fibre fish should be the main choice.
Tonic program: on the basis of ensuring a balanced daily nutrition, drink mountain porridge, jujube porridge and carp soup, carp soup. If conditions allow, you can add red dates, wolfberry and other tonic foods, the better.
Bad stomach
There are more winter holidays, men are prone to overeating and increase stomach problems. For men with poor stomach, they should eat more easily digestible food during weekdays to eat less. Corn, lotus seeds and other foods are rich in starch, which is good for stomach digestion. It can also replenish qi and increase intake. Radish and hawthorn have the effect of shunqi, light tea has the effect of dissolving fat to greasy, and men who often suffer from flatulence can eat more.
Tonic plan: men with poor stomach should follow the light, easy to digest, the principles of balanced intake of various types of nutrition, avoid large fish, overeating, and increase the burden on the stomach. In the daily diet, you can drink corn porridge and lotus seed quail more. In the intake of meat, meatballs and gravy soup can be easily digested while maintaining the original nutrition of the meat. It is suitable for men with poor digestion and stomach qi deficiency. Tonic.
Hypertension and hyperlipidemia
According to survey data, the deaths of chronic diseases such as hypertension and heart disease account for more than two-thirds of the total deaths in the Chinese population. Dietary nutrition is closely related to the occurrence of chronic diseases. Unreasonable diet is an important risk factor for obesity, hypertension, diabetes, dyslipidemia and other diseases. Men like this should choose a light diet. A type of ginseng has a pressure-increasing effect, which can easily cause cerebral blood vessel rupture when the body is shocked, and especially cannot eat more. Celery's antihypertensive effect is very good, as well as hypoglycemic, hypolipidemic effect, it is suitable for men suffering from hypertension and hyperlipidemia.
Tonic plan: Using low-salt food therapy, daily salt intake ≤ 5 grams. Eat fungus such as fungus, mushrooms, black beans and soybeans. Sea cucumbers belong to nourishing yin supplements, which can increase physical strength without causing hypertension, and are also good tonics. At the same time, men with high blood pressure must pay attention to less spicy food when tonic. High-fat men should also control fat intake, eat more oats and bitter gourd.
Poor liver
Men with poor liver function are prone to fatigue, nausea, vomiting and other symptoms. For such men, winter heat should be dominated by high-calorie, high-protein foods. Such as fish, shrimp, chicken, beef, etc., they are rich in protein and amino acids needed by the human body and are more easily absorbed and utilized by the body. Red beans, jujube diuretic effect, is also very suitable for this type of male consumption.
Supplementary program: The diet is mainly high-calorie, high-protein (above normal daily 60g), adequate vitamin supplements. Lunch can eat leeks scrambled eggs, spinach beef, tomato soup. At the time of dinner, millet porridge, cauliflower stew, and red adzuki squid soup are ideal for men with poor liver.
Drinking is an important means of communication. Many men will also drink as one of their habits. In the process of mixing and pushing cups, alcohol "moths" harm the liver of men. Men with poor liver function are prone to fatigue, nausea, anorexia, vomiting and other symptoms.
Tonic principles: For such men, winter tonic should be based on high vitamins, suitable calories and protein foods.
Dietary program: Fish, shrimp, chicken, beef are rich in protein and amino acids needed by the body, and are easily absorbed and utilized by the body. Chixiaodou and jujube are also suitable for this type of male consumption. Lunch can eat leeks scrambled eggs, spinach beef, tomato soup. Millet porridge, cauliflower stew, and red adzuki bonito soup are the ideal dinner choices for poor livers.
puffiness
Surveys and studies have pointed out that the adult overweight rate in China is 22.8%, and the obesity rate is 7.1%, of which many belong to the puffiness constitution. Obesity is a risk factor for many chronic non-communicable diseases. Due to the large number of overweight bases, it is expected that the prevalence of obesity in China will increase significantly in the future. Excessive consumption of meat and fats and oils, and low consumption of cereals led to an increase in overweight and obesity rates. For puffy men, they should pay attention to eat less salt during winter supplements in order to expel excess water from the body. Eat ginseng, sea cucumber, abalone, shrimp, and animal organs, and other nutritious foods with low fat content.
Tonic program: puffy men should pay attention to light diet, eat less salt and monosodium glutamate and other spices, cooking more steamed, clear stew method. When supplemented with fish, shrimp and ginseng, it is supplemented with red diphtheria soup, melon soup, and other light diuretic foods to provide better results.
Spleen deficiency
The sudden drop in winter temperatures, the spleen suffers from cold, the spleen is not transported, or the body is spleen deficiency.
Tonic principles: men with spleen deficiency should mainly use the spleen for supplementing yang in winter and eat more foods that are warm and spleen, such as glutinous rice, lotus seeds, citrus aurantium, and eel, eel, eel, octopus, and shrimp. Yam, jujube, lotus seeds are rich in starch, easily absorbed, and have the effect of spleen Qi. In the intake of meat, the choice of fine fiber fish should be the mainstay.
Dietary Program: Drink mountain porridge, jujube porridge, carp soup, and carp soup on the basis of daily balanced nutrition.
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