The autumn weather gradually cools down, the autumn winds together, the rain drops, the temperature drops, the climate becomes dry, the human body will have some Qiuzao reaction, Qiuzao is easy to hurt the body fluid, so the autumn food nursed back to health is mainly moistening Yin and yin mainly. In addition, the temperature in the autumn turns from heat to cold, the consumption of the human body is gradually reduced, and the appetite begins to increase.
Autumn diet structure
The climate in the fall is dry, and the dryness of the body consumes body fluids. The foods with moisturizing effects such as sesame, walnuts, glutinous rice, honey, dairy products, pears, and sugarcane should be eaten. Older people can also eat rice porridge to benefit stomach and fluid. And to eat as little as possible onion, ginger, garlic, wolfberry and other pungent products, to prevent the consumption of Yin and blood fluid and increase the feeling of dry lips. In the autumn when various fruits and vegetables are harvested, eating more fruits will have great health benefits. It will also prevent the occurrence of "Qiuzao," but in the autumn, the climate is getting colder, and fruits and vegetables should not be eaten too much, so as not to damage the spleen and stomach. Autumn fish, meat, and egg foods are also relatively abundant. The range of people's choice of foods has been expanded. At this time, attention should be paid to the balance of food intake in the deployment of meals, and attention should be paid to the mix of main and non-staple foods, and the collocation of foods and foods. In line with the principle of "Yangdong Yangyang".
Must eat vegetables in autumn:
The principle of the autumn diet is based on ganping, that is, eat more foods that have a hepatic effect and eat less acidic foods. The food with Ganping's liver-clearing function is rich and colorful, such as bean sprouts, spinach, carrots, cauliflower, celery, etc., and the eating methods are also varied.
Strong Kidney Plant: Okra
To say the efficacy of vegetables, it is now most famous to count okra. It opens yellow flowers, the fruit is a bit like pepper, fried with oil, especially scrambled Eggs, very good.
This kind of vegetable is less common but it has recently gained a reputation. why? According to scientists, the health benefits of Okra and kidney health are unusual in vegetables.
Prevention of colds: lettuce and cauliflower
Cauliflower contains vitamin C that is 3-4 times higher than Chinese cabbage and yellow bean sprouts, and 2 times higher than citrus. Chinese medicine has always been said that "white into the lungs," said white cauliflower is a timely health of vegetables, not only can prevent colds and other respiratory diseases, or very good blood vessel clearing agent.
The high content of iodine in lettuce is very beneficial to the body's basal metabolism and physical development. The nutrition of lettuce leaves is much higher than that of lettuce stems, and those who are easy to cough in autumn eat more lettuce leaves and can cough.
Face is not long acne: lettuce and bitter gourd
Lettuce is rich in vitamins, trace elements, moisture content is the leader in vegetables, eat more to help the skin replenishment, due to poor gastrointestinal function caused by acne also have a certain role in adjuvant therapy.
Bitter gourd is rich in crude fiber, vitamin C, calcium, iron and other nutrients, it contains active protein anti-cancer effect, not only can increase the activity of immune cells, but also remove toxins from the body to help detoxification.
Avoid indigestion: leeks and parsley
Leeks are rich in carotene, protein, sulphides, and dietary crude fiber. Eat leeks, can play a role in digestion and stagnation, accumulation of spleen, and promote appetite.
The unique scent of parsley stimulates appetite and enhances digestion. According to traditional Chinese medicine, parsley has the effect of warming the stomach, and proper consumption of parsley can relieve stomach pain, indigestion and other symptoms.
Prevent getting angry: spinach and tomato
Rich riboflavin in spinach is an important nutrient for effective prevention of oral ulcers, cheilitis, glossitis, and dermatitis.
Tomato has detoxification, thirst and other effects, for the treatment of dry mouth, loss of appetite, stomach heat bitter mouth, bleeding gums, aphthous, mouth pain.
Dark green, brown-red vegetables, eat a pound every day
Dry autumn, so eat more green leafy vegetables, because of high vitamin content, eat more good. An adult eats at least a pound of vegetables a day. Dark vegetables such as spinach, greens, celery, garland chive, leeks, and carrots, like red-brown vegetables, not only have more vitamins, but also higher carotene content. The carotene is a treasure of the human body, and Chinese medicine believes that it can make up for qi, strengthen the stomach and eliminate food, strengthen the yang, and provide five internal organs. It has good curative effect on treating dyspepsia, chronic phlegm, cough, night blindness, etc. Ginseng." After being cooked in oil, it can be converted into vitamin A in the human body, which can improve immunity and indirectly eliminate cancer cells.
A special reminder is that chili and other spicy foods should be eaten less.
Pickled cabbage for a long time to aid digestion
Recommended mustard. For example, kohlrabi, mustard, trifoliate green. Because of the high glucosinolate content of mustard, its hydrolysates are anti-cancer. Eat more to prevent cancer. The weather is cool, pickles are not easy to pickle, you can also eat more. Most people think that the high content of nitrite in pickles is likely to cause cancer. In fact, this view is not entirely correct.
White vegetables, Yang Yin Sheng Jin
White vegetables can raise yin and saliva, such as radish, cauliflower, lilies, and yam. In the summer of Tianjin, the loss of fluid is serious. Now it is just beginning to fall into the autumn, and you need to eat more vegetables that produce yin and Shengjin. The white vegetables are generally rich in body fluids. Autumn eggplant is cool and unfavorable to the spleen and stomach. Early autumn health, there is a stress is "spleen and dampness."
Chinese medicine pays attention to harmony between man and nature. In autumn, the body must first cultivate its spleen and stomach in order to prepare for the winter. The autumn eggplant is cool, and the spleen and stomach should not eat as much as possible. Eating pumpkin is good for the spleen and stomach.
Wolfberry is the king of oriental vegetables, anti-aging
In the fall, you can eat some lotus root. “Sorb is the king of oriental vegetables. It is rich in polyphenols, which can increase immunity and can also resist aging.â€
In addition, after processing wolfberry until it is cooked, its nature changes from cool to cold, and although it loses the properties of eliminating silt and heat, it becomes beneficial to the spleen and stomach, and has the effect of nourishing the stomach, benefiting blood, and stopping diarrhea.
Next: Autumn Blood Food
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