Nutrition is known as lipids, which include fats and lipids, and the latter include phospholipids, cholesterol, and the like. Whether it is fat or lipids, it is an important fatty substance for human growth and development and maintenance of body functions. It can protect human internal organs, maintain body temperature, provide energy and essential fatty acids, and promote fat-soluble vitamins such as A, D, E, and K. And absorption of carotene and others. Lipids are also the basic raw materials that make up the biomembrane structure, functioning as a component of cells and keeping normal nerve tissue.
Lack of fat will inevitably lead to insufficient energy supply and affect growth and development. The development of the sex organs and the brain and other vital organs requires sufficient fat. Lack of fat can lead to sexual retardation in women, leading to poor mental development in children, dysfunction of various organs, loss of weight, and low resistance. Lack of fat in the diet, absorption of fat-soluble vitamins, can lead to vitamin deficiency or lack of.
Fat is an indispensable nutrient for children's growth and development, so parents should allow their children to ingest adequate amounts of fat. A sufficient amount of meat, poultry, fish, whole milk and eggs, these foods contain a certain amount of fat. Fatty fatty acids in fish are high, especially deep-sea fishes, which help the development of brain and retina in young children and can be eaten more. Daily 1-2 cups of eggs and milk. Theory and practice have shown that the proportion of children's dietary fat should be higher than that of adults. Parents should supervise and encourage children to properly eat some fat, cream and so on. When cooking, the oyster sauce and the vegetable oil are proportioned. Generally, 7 servings of vegetable oil, 3 servings of lard, or alfalfa and vegetarian oil are given in a ratio of 1:2. Can eat snacks properly: peanuts, walnuts, seeds, etc. contain fat, and walnut kernel fat is almost half of unsaturated fatty acids, the health of the brain is very good. In addition, the animal's liver and kidneys are rich in high-quality protein and lipids, and are also rich in vitamin A and trace elements, which are helpful in regulating children's function, improving skin and eyesight.
Excessive consumption of fat is detrimental to health, and it is beneficial for children to have a proportion of fat in the diet that is higher than that of adults. Therefore, while cultivating children's food diversity and balanced nutrition, properly giving oily foods will make children smarter and healthier.
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