After a long holiday, some people have a bad toothache, some have acne, and many young people have acne on the face... Experts say these are overeating, over-entertaining, irritating food and wine during the long holidays. The intake of too much of the class causes the stomach fire and heart fire to rise in the body. Therefore, the public should pay attention to the timely conditioning of diet and “fight fire†to the symptom.
A rare vacation is free to play with food, fish and fine foods to eat more, reducing the intake of crude fiber, easy to make the stool dry. In addition, many people spend long days on the Internet during the holidays, and their activities after sedentary activities are reduced. The venous return to the anus is hindered, causing the blood vessels to expand and prone to constipation and even acne. For such "fire", you should drink more water, eat more fruits and vegetables, keep your stools open every day, and increase your exercise.
Bad mouth, eat more rice.
After eating fatty and spicy food, fry, alcohol and other foods, resulting in spleen and stomach damage, internalization of heat, and severe cases of oral erosion.
For such "fire", you should eat more rice, beans, millet and other coarse grains and green fresh vegetables, meat, milk, etc., to increase food. Avoid eating spicy, barbecue and other irritating foods, reduce oral and gastrointestinal irritation, remove bad habits, and prevent overeating or hunger.
Face pox, eat more light dishes.
Many young people in the festival sang songs every night. As a result, their sleep was severely inadequate. The virtual fire rose. Many girls also like to eat while eating. The hot snacks such as seeds, peanuts, and chocolate do not leave their hands. The body’s heat builds up too much and the face emits a lot of poxes. smallpox.
This kind of "fire" is mostly derived from internal heat, so the lighter the more you eat, the more beneficial to the improvement of the skin condition. In particular, you should eat more foods that have cooling and heat-removing functions, such as fungus, celery, duck, spinach, rabbit, and rape. , hawthorn, etc., defeated the fire and dryness. And pay attention to proper balance between work and rest to prevent fatigue.
Toothache and swollen face, eat more cool detoxification food.
After the festival, many people have developed symptoms such as swelling of the gums, mouth ulcers, swelling of the face, and lack of energy and drowsiness. Some middle-aged and old people also experienced loosening and shedding of teeth. This is a sign of a rising stomach fire.
For such "fire," eat more cool and detoxifying foods, such as honeysuckle and cassia seed, while drinking plenty of water and eating more vegetables. Stop eating high-calorie foods such as chocolate, chili, and lamb.
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