Autumn is a good time to nourish yin and raise lungs. The human body urgently needs to replenish fresh fruits and vegetables to relieve dry chapped skin, dry mouth, dry cough and less cough. Edible mushrooms are rich in protein and vitamins. They are low in fat and cholesterol-free. And will make female estrogen secretion more robust, anti-aging anti-aging, make the skin bright. In addition, edible fungi contain crude fibers, semi-rough fibers, and lignin that are difficult for the human body to digest, which can maintain the balance of water in the intestines, absorb the remaining cholesterol and sugar, and excrete them to prevent constipation, colon cancer, and arteriosclerosis. , diabetes, etc. are all very favorable. Therefore, edible mushrooms are no better health food this season.
Introduce a few new ways of eating mushrooms today, follow the style of solar energy, and regulate stomach health:
White pigeon egg dipping mushroom
Ingredients: 1 old chicken, stock soup 400g, white pigeon eggs 8 and golden mushroom 400g
Ginger white light amount, a little sugar salt
1, old chicken, ginger, mushrooms slow fire simmer 2 hours to take soup spare
2, Flammulina cut off the head of flying water reserve;
3, Qingji Tang boiled soaked mushroom;
4, chicken soup boiled with a low-temperature cooking method slowly immersed white pigeon eggs to cooked;
5, mushroom soup plate, topped with white pigeon eggs can be.
Shopping Tips:
Flammulina is divided into yellow and white species. The yellow species is more sweet but the fibers are tougher and the color changes greatly; the white species is white and thick and strong. The white species is the most cultivated plant in China. The length of its products is quite tidy, and the rate of opening umbrellas is low, and the body of the workshop-style production is obviously gathered together. Flammulina velutipes can be preserved in the refrigerator at 4°C for 1-2 weeks (logistic preservation can be up to 1 month). Flammulina had little change in appearance when it spoiled. Odor, odor, and stickiness were the most obvious signs.
High-quality soup with oyster mushrooms
Raw materials: Jinhua ham, Yuanbei, Laoji, Laoyao, Yuanbei 10 (80), 200g mushrooms
Ginger white light amount, a little sugar salt
1. Jinhua ham, Yuanbei, old chicken, and duck stew for 3 hours.
2, Yuanbei 10 capsules with soup to spare;
3, mushrooms fly back;
Shopping Tips:
Caps should be thickened and rounded, covered with fungus, and covered with smooth water. The diameter should be 3 to 6 cm. The color should be yellowish-brown to dark brown, but it should not be particularly deep. Otherwise, the traffickers are soaked in water. The pleats should be milky or pink, compact and neat, hard texture, clean and dry, no brown spots. Stipe should have a hard feeling, short and thick, the length should not be greater than the diameter of its cap, the color was light brown.
Beef melon with fried king oyster mushroom
Raw materials: Cow calamel 400g, Pleurotus eryngii 400g, Black pepper juice 150ml
Ginger white light amount, a little sugar salt
Production steps:
1, the original Pleurotus eryngii soup with a good soup;
2, the original piece of beef Shaguai fly water after the burst of material heading for 2 hours to freeze and reserve;
3, Pleurotus eryngii and beef Shaguai cut pieces, fry until the crispy golden brown, pan with black pepper sauce can be on the dish.
Shopping Tips:
According to strains, culture conditions and harvest time, there are large and small, cylindrical and spindle-shaped different, large mushrooms each can be more than half a catty, suitable for slicing and molding processing, small mushrooms relatively crisp taste. Pleurotus eryngii is the longest fresh mushroom in the preservation period. It can be preserved in vacuum for more than 1 month, but the damaged parts are prone to yellowing and soft rot.
For consumers, the easiest way to purchase is to choose famous brands of fresh mushroom products.
Packing Net or Glass Bottle Net
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Changzhou Satidi Import and Export Co., Ltd. , https://www.guanjiejt.com