Fresh fruit and fresh vegetable juice (without frying): Fresh fruit and fresh vegetable juice are the “cleaning agents†in the body. They can release the accumulated toxins and wastes in the body, because when a large amount of fresh juice and fresh juice enter the human digestive system, It will make the blood alkaline, dissolve the toxins accumulated in the cells and excrete it from the excretory system.
Kelp: Kelp gum can promote the discharge of radioactive substances from the body, reducing the accumulation of radioactive substances in the body and reducing the incidence of radioactive diseases.
Mung Bean Soup: Mung Bean Soup can help remove toxic substances from the body and promote normal body metabolism.
Black fungus and fungus: black fungus and fungi have good anti-cancer effects, and can clean the blood and detoxification, regular consumption can effectively remove pollutants from the body.
Let children love rice
The staple food of the three meals is not necessarily immutable rice. You can get the simplest material tips from the names listed below and make the easiest changes.
Rice: The most convenient is all kinds of fried rice (such as: green pepper rice fried rice, ham fried rice), risotto rice (such as: risotto rice, shrimp risotto rice), lotus leaf rice, sushi (such as: Yu Song sushi, burdock Sushi), rice ball (such as: shredded rice ball, squid rice ball).
Congee: sweet potato porridge, preserved egg porridge.
Rice flour: taro rice noodle, assorted fried rice noodles, curry and fried rice noodles.
Rice pulp: Peanut rice pulp.
What nutrients are easy for children in kindergarten?
According to the dietary analysis of 3-6 years old children in kindergartens in Beijing, the nutrients that are difficult to reach the dietary requirements are mainly vitamin A, vitamin B1, B2, and calcium. Vitamin B1 is mainly derived from unrefined cereals. Therefore, parents can give their children some coarse grains at home, and lean meat and entrails, beans and nuts also have rich vitamin B1 content. Vitamin B2 is widely found in animal and plant foods. Cereals and vegetables are the main source of vitamin B2. The best way to supplement calcium is to drink more milk or dairy products.
Malnutrition and autism in children
The cause of autism is usually closely related to the key nutrients. More precisely, if the child lacks certain special nutrients, the immune system is often destroyed. Extremely disordered fatty acid metabolism and electrolyte balance, irregular production of red blood cells and white blood cells, and significant changes in mineral balance are all the culprits.
Children with autism generally do not eat anything or eat strange things, including things that are not suitable for human consumption. The unusual diet is the main cause of malnutrition.
Due to malnutrition, various indicators of blood tests are significantly changed compared with normal children. If the red blood cell count is very low, it is difficult for the body to deliver enough oxygen to various tissues, including brain tissue. The lack of oxygen in the brain may form an autonomic state. , chaotic, inactive qualities.
According to abnormalities in blood tests, you can accurately find out what nutritional factors are lacking in autistic children. If your child has such symptoms, it must be checked as soon as possible so as to formulate a strict nutrition plan and carry out targeted treatment.
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