Although many parents love their children very much, they often neglect their children's breakfast. Children's breakfast is not very good for their growth and development. We propose a few suggestions for you:
1, breakfast should be simple, generally only a few kinds of food can be.
2, breakfast nutrients to be comprehensive. Generally have soup, such as rice porridge, milk, soy milk; staple foods, such as bread, steamed bread, noodles, fritters, etc.; protein-rich foods, the most convenient is the eggs, ham meat; with a suitable amount of vegetables, such as a Apples, oranges, tomatoes or a cucumber can be.
3, breakfast should be full. The staple food should be 50-100 grams, an egg plus soup, food can basically meet the child's nutritional needs in the morning. Some children have no appetite for breakfast. This is mainly because children get up too late. The best way is to get your child to get up early in the morning, do outdoor activities, run, and increase your child's appetite.
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