Most suitable for winter nourishing food
In cold weather in winter, what can you eat to nourish your body and warm your stomach? Xiaobian counts the top 8 categories of food to help you stay healthy in the winter.
The first feast: hot pot
As soon as winter arrives, non-hot pot restaurants that friends like to visit are the best! Although people constantly warned us that hotpots are more likely to get flammable, hot pots are rich in purine, hot pot calories are higher, hot pot this, hot pot that. However, in fact, the hot pot is indeed the first choice for winter nourishing.
The only thing we should pay attention to is that we do not choose thick soup or too spicy spicy bottom when choosing hot pot, so you can avoid the phenomenon of getting angry; otherwise, when choosing leeks, you must not eat more meat and meatballs. It is also necessary to select some vegetables such as wormwood and kelp so as to match the meat and vegetables to prevent excessive calories and excess protein.
The first fruit: pear
Pear is fresh and juicy, contains 85% of water, sweet and sour taste, rich in vitamins and trace elements such as calcium, phosphorus, iron, iodine, etc. It is called "natural mineral water" and has been honored as "a hundred fruit since ancient times." The case." In the autumn, the air is dry and there is less moisture. If you can eat a certain amount of pears every day, you can ease the Qiuzao and fluidize your lungs.
The best way to eat: eating raw pears can significantly relieve the symptoms of upper respiratory tract infections such as throat dryness, itchiness, pain, dumbness, constipation, urinary tract, etc.; pears cooked or steamed to eat, such as rock sugar, steamed pears can play The role of nourishing yin and moisturizing the lungs and coughing phlegm has a preventive effect on gout, rheumatism, and arthritis. It is also effective in treating hyperactivity cough and sore throat.
The best match: honey. The well-known Chinese and foreign pear sugar is made with pears and honey, and it has obvious curative effect on patients with chronic cough.
The first dish: lotus root
In the autumn and winter season, it is the time when Xianyi should be in the city. At this time the weather is dry, eat some wolfberry, can play the role of nourishing yin and clear heat, moistening and quenching thirst, soothe the nerves.
In addition to a large amount of carbohydrates, fresh wolfberry has a rich content of protein and various vitamins and minerals. It is also rich in dietary fiber, which is very beneficial for the treatment of constipation and the elimination of harmful substances.
The best way to eat: Seven-hole lotus root starch content is higher, less water, but not crispy, suitable for soup; nine-hole water content is high, crisp, juicy, salad or fry the most appropriate.
The best match: black and white fungus. With white fungus can nourish lung yin, with black fungus can nourish kidney yin.
The first nut: peanut
Chinese medicine believes that peanuts are flat, sweet, and have a good taste in the spleen and lungs. Can wake up the spleen and stomach, lungs and phlegm, nourish and regulate gas, Qingyan cough. Indications malnutrition, eating less weak, dry cough, sputum, hemoptysis, skin purpura, maternal milk and dry stool and other symptoms.
The best way to eat fresh peanuts is to boil and eat. The cooked peanuts are not only easy to digest and absorb, but they can also make full use of the health care effects of the peanut shell and the inner layer of red. Peanut red can inhibit the dissolution of fibrin, promote platelet rejuvenation, treat thrombocytopenia and prevent and treat bleeding disorders; peanut shell can lower blood pressure and regulate cholesterol.
Best with: red dates. With red dates, can make up the spleen and blood, stop bleeding. Spleen deficiency and anemia have a certain effect, especially for women.
The first supplement: yam
Yam has not only the reputation of "food for gods" but also the efficacy of "food medicine." Yam contains amylase, polyphenol oxidase and other substances, is conducive to digestion and absorption of the spleen and stomach; yam contains a lot of mucin, vitamins and trace elements, can effectively prevent blood lipids in the blood vessel wall precipitation, prevention of cardiovascular disease, have the effect of longevity.
The best way to eat: Steaming, soup, and cooking. Steamed to eat, the minimum loss of nutrition.
The best match: 枸æž. If you do not eat yam alone, you can mix yam porridge with glutinous rice to better develop the nourishing effect.
The first drink: rice wine
Rice wine is one of the oldest alcoholic drinks in the world and contains 18 amino acids, which is rare in the world's nutritional wines. Rice wine also contains high functional oligosaccharides, which can improve immunity and disease resistance. It is unmatched by wine and beer. Chinese medicine believes that the yellow wine is a bitter taste, has a meridian, blood line, warm stomach, moist skin, loose moisture and other therapeutic effects.
The best way to drink: warm drink yellow wine, warm stomach cold. The temperature is preferably 35°C to 45°C.
The best match: ebony. In the autumn, we pay attention to the diet to “sell†the master and match the concept of “receiving†with Wumei. It has the functions of nourishing the yin and producing fluid, protecting the liver and protecting the liver.
First meat: cuttlefish
Regarding eating meat, people have always said that "four legs are worse than two legs, and two legs are better than no legs." Cuttlefish is rich in nutrition, containing 13 grams of protein per 100 grams of meat, fat is only 0.7 grams, also contains carbohydrates and vitamins A, B vitamins and calcium, phosphorus, iron and other essential substances, is a high protein and low fat tonic food.
The best way to eat: Braised, stir-fried, braised, stewed, cold, soup, but to prevent Qiuzao, cuttlefish soup is more appropriate.
The best match: tofu, also belongs to Yang Yin Sheng Jin food, can also play a complementary role in protein.
The first porridge: lily porridge
Lily sweet and bitter, flat. Its rich nutrients, protein, vitamins, carotene and some special active ingredients, such as starch, polysaccharides, pectin and a variety of alkaloids, have a certain effect on the inhibition of cancer cell proliferation. Lily has lungs and coughs, soothe the nerves and other effects, becoming the top product in autumn.
The best way to eat: porridge. Lily can be eaten as a dish, such as celery fried Lily, Lily fried beef; can also be porridge to eat, such as Lily and glutinous rice made Lily porridge, put a little rock sugar, not only delicious, but also soothe the nerves, help sleep.
The best match: almonds. Almond has lungs and coughs, soothing and calming the nerves, with lily porridge is suitable for patients with weak disease and dry cough.
Since the 21st century, as the network technology develops, there is more and more demand for the storage of video data via the network. And then the monitoring system has further developed into an NVR(Network Video Recorder) system with network functions, from the DVR(Digital Video Recorder) system.
The Network Video Recorder, also called the NVR/ Network Video Recorder NVR/ NVR in CCTV/ NVR CCTV System/ NVR Recorder, is the storage and forwarding part of the network video surveillance system. The Network Video Recorder, without the analog-to-digital conversion and encoding functions, works with the video encoders(DVS) or the network cameras(IPC) to realize the video recording, storage and forwarding functions.
Let's see the specific software functions of the Network Video Recorder:
1. The user interface layout
The NVR software interface (GUI) is a human-computer interaction window. All the functions of the system, such as these operations of the channel parameter setting, the start and stop recording, the video browsing, the video playback, the video export, the PTZ control, and so on, are completed through this user interface.
The user interface layouts of different NVR manufacturers may vary greatly, but the main functions are similar. Generally speaking, the human-machine interface should have the reasonable layout, the applicable functions, and the simple operation, so as to conform to the user's operating habits.
2. The video browsing function
Generally speaking, all the video and audio channels in the system (including the channels under other NVRs) can be added to and displayed on the NVR software platform. A clear structured channel resource directory tree can be formed on the GUI to directly perform the on-site video browsing operations, with no need to firstly log in and connect different NVRs to load different NVRs first. There are two ways to browse the on-site video. One way is to directly drag the corresponding channel on the left to the target window display area, and the other way is to select the display window first, and then enter the shortcut key of the channel on the keyboard and press Enter.
3. The recording and storage function
The recording and storage function supports the video recording, storage, and backup.
4. The playback and export function
(1) The multiple playback modes
The video playback has a variety of modes, including the playback in time periods, fast playback of the alarm videos, and reverse playback at any time, and so on. During the playback, the user can play the video frame by frame, and also can add markers to the playback clips, so that he/she can find the corresponding clip he/she need easily when he/she needs in the future. Besides, various operations such as the normal playback, accelerated playback, slow-down playback, pause, and stop, can be performed during playback.
(2) The video export
(3) The multi-channel playback
If some on-site incidents occur, in order to fully know the situation of the surrounding scenes at that monitoring point, sometimes it is necessary to synchronize the playback of the videos from multiple channels, which will facilitate the panoramic display of the entire process of the event.
5. The incident investigation
6. The user authority management
7. The user operation log
8. The equipment management
In conclusion, the Network Video Recorder technology has been widely promoted and applied to the fields of urban security storage, national security and other engineering projects, because of its own advantages in many aspects. And the Network Video Recorder technology is bound to become the mainstream technology in the field of urban security high-definition video surveillance because of the driving of the market, technology, and so on. Undoubtly, the Network Video Recorder technology has very strong prospects for the theoretical research and practical application.
Network Video Recorder, NVR, Network Video Recorder NVR, NVR in CCTV, NVR CCTV System, NVR Recorder
SHENZHEN SANAN TECHNOLOGY CO.,LTD , https://www.sanan-cctv.com