Mistake 1: A hot one
Performance: The hot delicious hot pot will be sent directly to the mouth with a clip, hot tongue, hair, exaggerated hair, exaggerated, and its name: "A hot when the three fresh"
Real injuries: The oral cavity, esophagus, and gastric mucosa generally only tolerate temperatures of 50°C. Food that is too hot will damage the mucous membranes. The temperature of the hotpot soup can be as high as 120°C. If you take it out, you can easily burn your mouth. Tongue, esophagus and stomach mucous membranes. Some people who have had recurrent aphthous ulcers are likely to get angry after eating a hot pot, so that the chance of aphthous ulcers occurs several times more, or the original oral mucosal inflammation is aggravated. This repeated, but also induce esophageal cancer. The most dangerous are those who suffer from precancerous lesions such as oral leukoplakia or lichen planus, which can be exacerbated by the high temperature of hot pots and the stimulation of seasonings.
Error correction: Do not eat hot pot eagerly, remove the food from the hot pot to a small amount, and the entrance is appropriate after cooling. Should be done "Ningshe San Xian, not too hot."
Tip: The following drinks are optional when eating hot pot
Carbonated drinks: can help digestion, promote the discharge of heat in the body, and have a good effect of supplementing water.
Juice drinks: can stimulate gastrointestinal secretion, aid digestion, but also make the upper part of the small intestine acidic, help calcium and phosphorus absorption. However, people with weight control and the elderly and those with high blood sugar should pay attention to the use of low-sugar drinks.
Dairy and vegetable protein drinks: such as yoghurt, almond milk, coconut milk, herbal tea, etc. are suitable for people with chronic diseases and the elderly.
Liquor or wine: It can be used as a bactericidal and antiseptic, most suitable for mutton meat.
Mistake two: Half cooked and tasty
Performance: In order to pursue a crisp and tender taste, food is eaten in a hot pot.
Real injuries: In addition to causing indigestion, this type of eating can cause bacteria and parasite eggs hidden in foods to engulf the stomach and intestines and cause disease. According to the study, three serious parasitic diseases --- Trichinella, aphids, and cysticercosis are likely to spread through the hot pot. Unclean pork slices and beef slices are likely to contain these three types of parasites. At present, although it is not certain whether mutton contains trichinella, worms, and cysticercosis, it has been reported that someone got trichinellosis due to eating mutton. If you get parasitosis, you will suffer from fatigue, muscle soreness, puffiness, and sometimes you will feel stinging on the ground.
Error correction: When eating hot pot, be sure to cut thin, hot, pork slices, beef slices, must be cooked and eat. At the same time, it depends on whether there are white or rice-like substances on the meat slices. If any, it may be cysticercosis eggs.
Error No. 3: Cold and hot foods are eaten for "neutralization"
Performance: A spicy mouthful of frozen beer. This is how many people like to eat hot pot, and its name is "Zhonghe."
Real injuries: Cold and hot, extremely unfavorable to the gastric mucosa, easily causing gastrointestinal diseases.
Error Correction: Avoid cold drinks when eating hot pot.
Mistake #4: Let the hot come harder
Performance: When you mention the hot pot, the hot, hemp and hot taste becomes the first choice because it feels so hot and sweaty.
Real damage: It's not hard to imagine the hot pot's lethality to the stomach and intestines. The spicy taste of the hot pot is the first to stimulate the esophagus, and then quickly through the stomach, small intestine, etc., severely stimulate the gastrointestinal mucosa, causing stomach acid and flatulence, in addition to prone to cause esophagitis, gastritis, diarrhea is also inevitable. There is a family of constipation or hemorrhoids "forecourt" office, eat hot pot but also be ruthless. Otherwise, patients with acne are prone to recurrence due to excessive congestive stimulating sphincter around the anus, and patients with constipation will be more “pluggingâ€.
Error Correction: Although everyone's tolerance to spicy is different, but for the sake of the stomach, the doctor believes that hot and spicy hot pot or eat less; it must not eat too much at once, and try to adjust the spices to Spicy, drink hot pot spicy soup. In addition, after eating hot pot to drink more water or tea, to dilute the sauce, reduce the stimulation of the stomach, so that the gastrointestinal tract will be more comfortable. If there is any discomfort, quickly drink a light drink such as thin rice porridge or milk to protect the stomach wall.
Error 5: The nutrition of hot pot soup is good
Performance: Drink the bottom of the hot pot soup as a "nutrition soup."
Real injuries: Most of the hotpot soup uses high-fat substances such as pigs, sheep, and butter as the base material, and pepper, pepper, and pepper are used as condiments. It is easy to cause high blood cholesterol, cholelithiasis, and duodenum after eating too much. Ulcers, mouth ulcers, gingivitis, acne and other diseases. In addition, the hot pot soup boiled for a long time, not for a long time, which will produce some chemical reactions, resulting in harmful substances. For example, porphyrins contained in meat and seafood are mostly dissolved in soup. The high concentration of porphyrins in the soup is metabolized by the liver and produces a large amount of nitric acid, causing gout, joint pain, and severe renal function. .
Error Correction: Discard the remaining dips and bottom soups that cannot be eaten at one time. If it is placed in a copper hotpot overnight, not to eat, it is not only harmful to health, it may also cause acute poisoning of copper oxide.
Eat hot pot time should not be too long
When eating hot pot, many people have small rooms, the air does not circulate, the room lacks oxygen, produces a lot of carbon monoxide, and it is easy to make people poison. Because people drink wine when they are eating hot pots, they easily misunderstand the early symptoms of poisoning as drinking, and they are not easy to find. Severe poisoning can cause coma, convulsions, blood pressure drop, and even death. Therefore, friends and relatives should not eat too long when eating hot pot.
Pregnant women should not eat mutton
Lambs may contain toxins from Toxoplasma gondii and its larvae and poultry. The prevalence of Toxoplasma gondii was 61.4% in the herds, 20.6% in pigs, 13.2% in cattle, and 35% in gooses, and the dogs were particularly astonishing, reaching over 70%. Toxoplasma gondii larvae are hidden in the muscle cells of these infected animals and are invisible to the naked eye. When people eat hot pots, they are used to putting fresh meat into boiled soup and eating them a little hot. This short-term heating does not kill toxoplasma larvae parasitizing in the cells of the meat. After eating, the larvae can be in the intestines. The middle of the road passes through the wall of the intestine and spreads throughout the body with the blood. There is no obvious discomfort when the pregnant woman is infected, or there are only symptoms similar to colds, but the larvae can be transmitted to the fetus through the placenta, and severe cases can cause miscarriage, stillbirth, or affect the development of the fetus brain to form small heads, big heads (brain products Water) or no brain and other malformations. Therefore, in order to make your child healthy and healthy, pregnant women must not eat hot pot.
Listed below are the taboos for various kinds of hotpot diseases:
Sichuan hot pot: suffering from chronic pharyngitis, stomatitis, stomach, ulcers, skin diseases, acne, anal fissure and frequent nosebleeds, bleeding gums and those who are "hot body", pregnant women, etc. do not eat.
Seafood hot pot: Diabetes, high blood pressure, high blood fat, gout patients, who are allergic to seafood do not eat
Lamb hot pot: "hot body", known as fire, early colds, taking laxatives, acute tonsillitis, acute pharyngitis, acute rhinitis, acute bronchitis, liver disease and scab patients should not eat.
Fungi hot pot: Allergic to bacteria, gout, chronic gastritis patients should not eat.
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