1, winter tonic: a reasonable arrangement of diet, pay attention to the proportion of relations
Chinese medicine believes that yin and yang balance, meridians and dredges, and qi and blood reconciliation are the keys to disease prevention and physical fitness. Therefore, a reasonable arrangement of diet is also the key to the supply of nutrients for children. The so-called rational arrangement of diet is to take into account the needs of heat energy and the needs of various nutrients. Also pay attention to the ratio of protein, fat, and carbohydrates.
A reasonable diet can improve the nutritional status, improve the body's immune function, and promote the recovery of the body; at the same time, it can also promote metabolism and improve the chills phenomenon; in addition, it can also regulate the metabolism of the body and maximize the energy of nutrient conversion. Stored in the body to lay the foundation for the health of the coming year. Need to remind parents is; tonic also according to children's gastrointestinal function, choose the right food, pay attention to cooking methods.
2, the baby eats food in winter
Should not eat these
1) Cold food, cold drinks.
2) Fermented foods (such as large meats, sweets, etc.).
3) Persimmons, chestnuts, apricots, plums, etc.
Eat these
1) Cooked food and hot food.
2) Digestible foods.
3) Apples, pears, oranges, walnuts, peanuts, etc.
3. Use cooking methods such as steaming, stewing, boiling, etc. with water as the heat transfer medium, and less use cooking methods such as frying, roasting, and frying using oil as the medium.
Meat: It should be stewed for a long time
When stewing meat for a long time, the active ingredients can be fully precipitated. Not only is the content of nutrients high, but also it is easy to absorb. It is especially suitable for children to eat.
Fresh vegetables: should be "quick fix"
Fresh vegetables are rich in vitamins. If you cook for too long, the vitamins can be easily destroyed and the dishes can easily lose their fresh taste. Therefore, cooking fresh vegetables requires fast cooking methods such as frying and cooking.
4, drink water, do not wait for thirsty
Although perspiration decreases in winter, the cells of the brain and various organs of the body still need sufficient water to ensure normal metabolism. Therefore, the child should be given sufficient water to ensure the body's needs, do not wait until the child thirsty to let him drink water. To teach larger children to take the initiative to drink water, do not wait until thirsty to drink. When you are thirsty, drink more water and your body is already in a state of water shortage.
It is best to drink boiled water. Drinks with more sugar content or less drink is better.
The amount of water a child needs each day: Infants and young children need 100 to 150 milliliters per kilogram of body weight per day. 3 One to seven-year-old children need about 90-110 milliliters per kilogram of body weight per day.
5, often pot porridge
Porridge is a food that is especially suitable for children. The child's gastrointestinal function is weak, and because of the long cooking time, the nutrients in the porridge are sufficiently precipitated, so the porridge is not only nutritious but also easy to absorb. Drinking hot porridge in the winter is particularly helpful for children to absorb calories and nutrition.
In addition to the "Layba porridge" often eaten during the twelfth lunar month, for children, mung bean porridge, yam porridge, minced meat porridge, glutinous rice red jujube lily porridge, and millet milk rock sugar porridge are also suitable. In addition, there are nourishing wheat porridge, radish porridge that eliminates phlegm, porridge that strengthens the spleen and stomach, and jujube porridge that helps qi and nourish blood.
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