Female health kidney porridge

As the saying goes, "Ten Men and nine False." Man is easy to kidney, in fact, women also have kidney deficiency. Kidney and human growth and development are closely related to aging, especially for office workers, should pay more attention to kidney, kidney maintenance. Too long to work, many people are physically and mentally in a sub-healthy state. They are drowsy and unable to lift up their spirits. At this moment may be the performance of kidney deficiency, decreased renal function. Medicinal supplements are not as good as food supplements and food supplements are the most correct. Winter is a good time for kidney, kidney yang can promote the body's gentleness, exercise, excitement and gas, the following describes several kidney recipe porridge, you can DIY at home.

Puzzle rice porridge

Raw materials: 50 grams of glutinous rice, 5 grams of yizhiren.

Practice: First, research into the powder of Yizhiren, wash the glutinous rice cleanly into the casserole, add the clear water, first boil it with the fire, and then switch to a small fire to make the congee. Add Zhiren powder and seasonings and cook for a while.

Efficacy: Bu Zhong Yi Qi, spleen and stomach, suitable for kidney deficiency, abdominal cold pain and other symptoms.

Shrimp rice porridge

Raw materials: 30 grams of shrimp, 100 grams of rice, cooking oil, salt, monosodium glutamate a little different.

Practice: First soak the shrimp in water for 30 minutes, then cook the porridge with the washed rice casserole. Add condiments when eating.

Efficacy: Kidney strong kidney, calcium and strong bone.

Walnut porridge

Raw materials: 50 grams of walnuts, 100 grams of white rice and 100 grams of sugar, and 1 kilogram of clear water.

Practice: First cut the shell of the walnut into a shape of Ding, then put the washed white rice into a pot and cook it into a paste, and finally pour in the walnut and rock sugar.

Efficacy: qi support, moistening phlegm, nourishing the lungs and intestines.

Cynomorium mutton porridge

Raw materials: 10 grams of Cynomorium, 100 grams of lamb, 100 grams of rice.

Practice: Lamb mince spare. Then pour the Cynomorium into the pot and fry the slag. After 10 minutes, pour the mutton and rice into a congee together. Add the condiment according to your personal taste.

Efficacy: Warm Yang kidney, suitable for kidney deficiency caused by Yaoxisuanruan, chills and other cold symptoms.

枸杞 jujube corn porridge

Raw materials: 100 grams of corn residue, 10 dates, 15 grams of Chinese wolfberry.

Practices: wolfberry, jujube wash with clean water, add boiling water to boil. After entering the corn residue and simmering until it is half-cooked, put it into the jujube and medlar. Cook it slowly over a low heat and pan out.

Efficacy: nourishing the nerves, liver, kidney hypoglycemic.

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