Autumn and winter season recommended 7 Chinese cabbage nutrition recipes
Chinese cabbage has three major nutritional values
1, cabbage is rich in crude fiber, not only can play a role in intestines, promote detoxification and stimulate gastrointestinal motility, promote fecal excretion, and help digestion. On the prevention of colorectal cancer have a good effect.
2. The air in the autumn and winter season is particularly dry, and the cold wind has great harm to people's skin. Cabbage is rich in vitamin C, vitamin E, eat more cabbage, can play a very good skin care and beauty effects.
3. Scientists at the New York Hormones Institute found that the incidence of breast cancer among Chinese and Japanese women is much lower than that of Western women because they often eat cabbage. There are trace elements in cabbage that can help break down estrogen associated with breast cancer.
Since cabbage has so much nutritional value and its price is cheap, here are some cabbage recipes to teach you!
First, cabbage juice
practice:
1. The cabbage leaves are soaked with light brine for about 5 minutes. Rinse with clean water and squeeze into juice.
Nutrition Inventory: Cabbage is most nutritious and nutritious, but it must be washed after the pesticides on the vegetables are washed.
Second, creamy cabbage soup
practice:
1. Cabbage is washed with salt water and rinsed with clean water for 5 minutes.
2. Add boiling water to the pot and let loose the cabbage. Cook over a short time.
3. Remove the chopped cabbage, cool the cabbage water to room temperature, and put it in milk powder.
Third, sweet and sour cabbage
practice:
1. Chinese cabbage is torn into pieces by hand. After the soup is boiled, the cabbage can be simmered for a while (if you prefer the brittleness, the time may be shorter). Then remove the cold water.
2, take a pot, add a small bowl of water, add sugar, boil after opening, add salt, pepper seasoning, quickly pour the pot and then into the white vinegar, so that the smell and sourness of vinegar can be well played out
3, if you feel too clear can add water starch thicken, then poured on the cabbage can be. You can also use ketchup, orange juice, etc. as your favorite juice.
Fourth, Chinese cabbage stew beef
practice:
1. You can fry the washed and chopped cabbage first,
2. Then, pour the soup with beef, add salt, soak a little, and cook for about half a minute (by feeling).
3. This dish can also be used below, beef noodles, it's delicious.
4. Because cabbage will burn when water, do not put too much water; if there is a "chicken broth" can use it instead of salt and chicken powder, taste better.
Fifth, Chinese cabbage fan ball ç…²
practice:
1. Clean and chop large pieces of Chinese cabbage; soften the fans with cold water; rinse the beef balls; boil a pot of water, put in beef balls, cook until the water is opened, and put it in cabbage. Press the cabbage with chopsticks. Into the water, so that all the cabbage is immersed in water, medium heat and cook for 10 minutes.
2. Add the soaked fans and cook for 5~6 minutes on medium heat; season with salt and pour all the ingredients into the corrugated pan. Bring the fire to the table and sprinkle with chopped green onion and pepper.
Six, Luoguo Chinese cabbage
practice:
1, selection is critical: stripping the old cabbage, soft appearance of the old help. Remove the vegetable leaves on the two sides of the dish. Do not take hard gangs.
2, the cabbage to help code Qi, chopper and cabbage fiber in the direction of the vertical, that is, the top knife cut. The thicker fiber has also become very short, and the cabbage has become tender and its shape is similar to that of Luoguoha.
3, put the pork into the container, add salt; cooking wine; add a little oil after standby, ginger; red pepper shred, parsley cut
4, put the oil in the pot, saute ginger, red pepper, add pork fry color
Cook the wine, then add the cabbage shreds with salt; chicken powder; pepper, fry over the fire, and then put into the parsley; cook into vinegar, drenched with sesame oil.
Seven, Chinese cabbage soup
practice:
1. Cut the center of the cabbage into wide strips, cut the ham, garlic, ginger slices, onion cut flowers, chopped eggs, and shred mushrooms;
2, sit pot ignition plus base oil, put into the stir-fried from the ginger and garlic until golden brown, then add a few stir-fry eggs into the fresh mushrooms, add the appropriate amount of water to burn for three to five minutes, add salt, Use wine, put the cabbage and cook it out, put it in the egg, ham, boil it, and pour it on the cabbage.
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