Because of physiological reasons, women often cause iron deficiency anemia. Eat more seaweed can effectively supplement iron. Experts believe that iodine deficiency can cause goiter, but also induce thyroid cancer, breast cancer, ovarian cancer, cervical cancer, uterine fibroids, etc., it is recommended that women should timely iodine, eat more seaweed food.
Seaweed food contains less protein and fat, and it has a unique slimming effect. In addition, seaweed is rich in methionine and aminine. Hair, especially female hair, lacks the above two amino acids to make the hair become brittle, forked, and lose its luster. Therefore, regular food algae can make dry skin shine, oily skin to improve oil secretion. Algae is rich in vitamins, which can maintain the healthy growth of epithelial tissues and reduce pigment spots. In addition, seaweed can selectively remove mercury, cadmium, lead and other heavy metal carcinogens.
Seaweed foods include: seaweed, seaweed, kelp, sea cabbage, wakame, etc. Seaweed contains up to calcium, iron, sodium, magnesium, phosphorus, and iodine. (From Doctor Gamma)
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