Do not drink tea immediately after eating eggs
Some people, after eating high-protein foods such as meat, eggs, and seafood, are accustomed to drinking tea immediately to help “deodorize†and “digestâ€. In fact, this practice is unscientific. Because tea contains a large amount of tannic acid, tannic acid and protein synthesis have astringent tannic acid protein, so that the peristalsis slows, thereby prolonging the residence time of the feces in the intestine, not only easy to cause constipation, but also increase the toxic substances and carcinogens The possibility of being absorbed by the body is harmful to human health.
Five kinds of eggs that are absolutely dangerous
Tips for life: Avoid eating unripe eggs
Egg albumen contains avidin, which affects the absorption of biotin in foods and causes the body to suffer from loss of appetite, general weakness, muscle aches, skin irritation, and the removal of eyebrows. Eggs contain antitrypsin, which affects the body's digestion and absorption of egg proteins. These two substances in unripened eggs are not decomposed and therefore affect the digestion and absorption of proteins.
Eggs carry bacteria during the process of formation. Unripe eggs cannot kill bacteria and cause diarrhea. Therefore, eggs should be eaten after high temperatures and do not eat unripe eggs.
The protein structure of raw eggs is compact, and most of them cannot be absorbed by the body. Only the cooked proteins become soft and the human gastrointestinal tract can digest and absorb. Raw eggs have a special odor, which can cause central nervous system inhibition and reduce the secretion of saliva, gastric juice, and intestinal fluids, leading to loss of appetite and indigestion.
The benefits of eggs
1. Brain puzzle. Lecithin, triglyceride, cholesterol and yolk in egg yolk have a great effect on the nervous system and physical development, which can prevent the mental decline of the elderly and improve the memory of all age groups.
2. Protect the liver. The protein in the egg has a repair effect on liver tissue damage. Lecithin in egg yolk can promote the regeneration of liver cells, increase the amount of human plasma proteins, and enhance the body's metabolic function and immune function.
3. Prevention of arteriosclerosis. U.S. nutritionists and medical workers used eggs to prevent atherosclerosis and achieved unexpected and surprising results.
4. Prevent cancer. Eggs contain more vitamin B2, which can decompose and oxidize carcinogens in the body. Trace elements in eggs, such as selenium and zinc, also have anti-cancer effects.
5. Delay aging. Eggs contain almost all the nutrients that the body needs, so they are called "ideal nutrition libraries." Nutritionists call it the "complete protein model" and it is one of the longevity experiences of many longevity people.
Smart eating eggs
The most nutritious cooking method:
Eggs are eaten in a variety of ways. In terms of nutrient absorption and digestibility, 100% boiled eggs, 97% scrambled eggs, 98% fried tenders, 81.1% old frying, and 92.5% boiled water and milk. Raw food is 30% to 50%. In this regard, boiled eggs are the best way to eat, but pay attention to slowly, otherwise it will affect absorption and digestion. However, for children, steamed egg tarts and egg soup are the most suitable, because these two methods can make the protein loose and can be easily digested and absorbed by children.
Note: tea eggs should be eaten less, because the tea contains acidified substances, combined with the iron in the eggs, irritating the stomach, affecting the digestive function of the gastrointestinal.
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Total flavonoids (regulate bodily functions)
Polysaccharides (to enhance immunity)
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Oligosaccharides and crude fiber (lipid-lowering, detoxification reconciliation constipation, hypertension, diabetes, obesity and other special populations of food-based material)
Other: Lotus perfume containing VE and VC and other vitamins and zinc, calcium and trace elements and glutamic acid, lysine, nearly 20 kinds of amino acids.
Lotus tea contains lotus base, pink lotus, lotus honey, as well as ascorbic acid, glutathione, kaempferol, endosperm and soft quality.
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