Eight winter must eat food

1. Squid

Salmon is rich in easily digestible protein, fat, vitamin B2, niacin, calcium, phosphorus, potassium, copper, iron, selenium and so on. Chinese medicine believes that carp is sweet and warm, and it has the functions of strengthening spleen and stomach, supplementing liver and kidney, and relieving cough and phlegm. In winter, the fish are fat and sweet, and the meat is white and delicate. It is the best season for salmon.

2, dog meat

Dog meat contains more taurine, peptides, and fat is less. Chinese medicine believes that dog meat is warm, has the effect of supplementing temperature and kidney, helping the yang and dispersing cold, and has a good effect on low back pain, chills, cold extremities, polyuria at night, and increased calories.

3, black fungus

Black fungus contains more trace elements, vitamins B1, B2, carotene, mannose, pentose, xylose, lecithin, cephalin, calcium, iron, etc., to prevent blood clotting, cardiovascular and cerebrovascular diseases, dry stool effect. Chinese medicine believes that black fungus is flat and sweet, has qi, puzzle, and blood-generating effects, and is effective for anemia, sore legs, and limb numbness.

4, soybean

Soybeans have relatively complete nutrients, of which the protein is "completely protein" and contains high lysine, which can make up for the lack of lysine in food. It can be used as a vegetable, but also as a substitute for food. It is particularly beneficial to eat soybeans in winter. Chinese medicine practitioners believe that soybeans are sweet and have the effect of healing the stomach, regulating the middle, strengthening the spleen, and supplementing Qi.

5, mushrooms

Mushroom contains a variety of vitamins and minerals, more than 50 kinds of enzymes and free amino acids, choline, adenine, ergosterol and lentinan, inhibiting the synthesis of cholesterol in the body, promote cholesterol decomposition and discharge, to prevent the increase of blood lipids.

6, black beans

Black beans have the highest protein content in various legumes and more than double the amount of pork leg meat. It contains mainly monounsaturated and polyunsaturated fatty acids, 50% of which are essential fatty acids, and phospholipids, daidzein, and biotin. So eating black beans does not cause hyperlipidemia and lower cholesterol. The role. Chinese medicine believes that black beans are sweet and have the function of replenishing blood.

7, milk

Milk is one of the best sources of human body nutrients. Proteins contain 9 kinds of essential amino acids in the human body. Fat particles are small and highly dispersed, so the digestibility is high. The carbohydrate in milk is mainly lactose, which is conducive to the reproduction of lactic acid bacteria. Inhibit the growth of spoilage bacteria. Chinese medicine believes that milk is sweet and flat, and it has functions such as tonic, body fluid, and diabetes. In the winter, we need to pay special attention to calcium supplementation. The calcium in milk is not only abundant but also easy to absorb.

8, bean sprouts

Yellow bean sprouts are the products of soybean soaking and germinating in water. In this process, under the action of self enzymes, the protein structure in soybeans becomes loose, the digestibility and biological titer of protein increase, the contents of vitamins B1, B2, and C, and the water solubility. Increased amount of cellulose has become an ideal high-nutrient vegetable.

LED500 and LED700 Operating Theatre Lights

Operating Lamp,Operation Theatre Lamp,Led500 Operating Theatre Lights,Led700 Operating Theatre Lights

TECHARTMED , https://www.techartmed.com