Potato, sweet potato, taro and other potato foods contain rich nutrients. The protein and vitamin C, vitamin B1 and vitamin B2 contained in them are much higher than those in apples. The contents of calcium, phosphorus, magnesium and potassium are also high, especially potassium. The content can be said to rank first in vegetables. Potatoes contain a lot of high-quality cellulose, which can prevent constipation and prevent cancer.
So how do you eat potatoes to eat well?
First of all, we must ensure that the amount of potato food (potatoes, sweet potatoes, and steamed bread) should be around 80 grams per day. Followed by a good meat and vegetables, as long as the mix is ​​good, you can enjoy the food at the same time, to achieve the purpose of maintaining a slender body. When eating potatoes, it is necessary to reduce the intake of staple foods accordingly, which can be controlled according to the ratio of 3:1 to 4:1 of potatoes and staple foods. If you eat about 80 grams of potato food every day, it may help reduce the risk of stroke.
For mashed potatoes and French fries, which are fast foods, they are oxidized during processing, destroying a large amount of vitamin C, and greatly reducing the nutrients. For French fries, it is easy to increase the intake of fat, and the oil of French fries is difficult to judge whether it is fresh, plus repeated high-temperature heating, resulting in polymers, like toxic substances, cyclic single polymer is carcinogenic Material, so try to eat as little as possible.
Nutritionists point out that eating potatoes does not have to worry about fat excess, because it contains only 0.1% of fat, is the least of all hunger foods, eat potatoes every day, you can reduce fat intake, so that excess fat is gradually metabolized.
However, it is worth noting that potatoes, especially potatoes, contain an alkaloid as a toxic substance. The body's intake of alkaloids can cause poisoning, nausea, and diarrhea. This poisonous compound is usually concentrated in the skin of potatoes, so be sure to peel it when eating, especially to cut the skin that has turned green. In addition, sprouted potatoes are more poisonous, and must be taken out when the buds and bud roots are excavated, and soaked in clean water, when the stew should be a fire.
In addition, if pregnant women regularly consume high levels of alkaloids, accumulation in the body may lead to fetal malformations. Of course, the individual differences between people are quite large. Not every person who eats potatoes will have an anomaly, but pregnant women still prefer not to eat or eat less potatoes, especially if they do not eat long-term storage and sprouting potatoes. This is This is especially important for women in early pregnancy.
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