To keep warm in the winter, more winter clothes are the method of “standardâ€, from the inside “insulation†is the way to rule “thisâ€. On January 8, Hong Kong's "Ming Pao" reported that the stomach is not surrounded by muscles, fats, and other substances. When the temperature is low, it is susceptible to "coolness", resulting in contractions of the phlegm, causing stomachache, vomiting, indigestion and other symptoms. Some seemingly ordinary fruits and vegetables have the effect of nourishing the stomach. You may eat it often in the winter.
Pumpkin - Detoxification Huwei
Because of the rumors of eating pumpkins that have a slimming beauty effect, there has been a surge of pumpkin fever in recent years. "Compendium of Materia Medica" contains: "Pumpkin is warm, sweet, into the spleen, stomach meridian," can fill in Qi, anti-inflammatory sterilization, pain relief. Its rich pectin can "absorb" bacteria and toxic substances, including heavy metals, lead, etc., and play a role in detoxification. At the same time, pectin protects the stomach from irritation and reduces ulcers. Pumpkin porridge or soup can be used to nourish the stomach.
Carrot - Strengthens Resistance
Carrot taste is sweet and flat, Chinese medicine believes it "infuse up to make up for the spleen, benefit the spleen and phlegm, moisten the stomach and stomach, maintain the five internal organs, and has the effect of healthy food." Rich in carotene can be converted into vitamin A, can eyesight and repose, enhance resistance and prevent respiratory diseases. Carotene is fat-soluble, and it is most suitable to cook together with meat and taste better.
Cabbage - natural stomach dishes
Cabbage is sweet, non-toxic, into the stomach, kidney two classics. Cabbage is one of the best vegetables ever recommended by the World Health Organization. It is also known as a natural "stomach dish." The vitamin K1 and vitamin U contained in the vitamin K1 can not only resist gastric ulcers, protect and repair gastric mucosal tissues, but also keep cells in the stomach active and reduce the risk of lesions. People suffering from gastric ulcers and duodenal ulcers can drink it daily with broccoli juice and can also be mixed with honey to promote ulcer healing.
Spinach - blood and convenience
Spinach sweet and cool, can moisturize liver, benefit stomach, pass constipation. "Herbal Materia Medica" contains: "Lee's five internal organs, through the stomach, hangover poison." Spinach can promote stomach and pancreas secretion, increase appetite and help digestion; rich cellulose can also help intestinal peristalsis, facilitate bowel movement. However, high levels of spinach oxalate impede calcium absorption and should be avoided with tofu, seaweed and other high-calcium foods, or lightly licked before cooking to remove oxalic acid.
Sweet potato - stomach to the plot
Sweet potato is flat, sweet, Spleen Qi. The "Supplement to the Outline" records: "Buzhong, Nuanwei, Feiwu Dirty." Tianhan consumption, righteous Yangwei, the food to the plot, and can bowel weight loss. Many people think that eating sweet potatoes fart far more, in fact, caused by gastrointestinal motility. However, the content of starch in sweet potato is very high, and it will turn into glucose after eating, which is not suitable for diabetics.
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