10 hypnotic foods to eat before bedtime
Many people will want to eat or drink before going to bed, but eating before going to bed will be fat and they are most afraid of it. Is there something that can be eaten before going to bed and not get fat? Xiao Bian summed up the following ten kinds of food, it is very suitable for the food before going to bed, will not only not gain weight, still can let you sleep better!
1. Banana Banana is actually a sleeping pill wrapped around the skin. Apart from its ability to smooth serotonin and melatonin, it also contains magnesium, which has the effect of relaxing muscles. In addition, eating bananas before going to bed does not cause weight gain because it is low in calories and rich in dietary fiber can promote bowel movements.
2. Chrysanthemum Tea Chrysanthemum tea has become the first choice for preparing tea beverages before going to bed, mainly because of its gentle sleepiness, and it is the best natural remedy for calming and calming.
3, warm milk before going to bed cup of warm milk helps sleep is already known, because milk contains a tryptophan, it can play a calming effect like amino acids. Rest assured that drinking milk before going to bed will not only not be fat, but can also supplement the body's calcium.
4. Honey Put a small amount of honey into your warm milk or vanilla tea. Some glucose can cause your brain to stop producing dietary hormone, a recently discovered neurotransmitter involved in staying awake. A large amount of sugar has stimulatory effects, but a small amount of glucose can promptly suggest that the brain secretes orexin (phenyl dihydroquinazoline), a newly discovered neurotransmitter related to the thinking response. So dropping a few drops of honey into warm milk or vanilla tea also helps to relax before going to bed.
5. Potatoes Everyone knows that potatoes can lose weight, but do you know? It can also help you sleep! It removes acids that interfere with tryptophan that can induce sleep. In order to achieve this effect, you only need to crush the roasted potatoes and mix them with warm milk. A small baked potato does not damage your gastrointestinal tract. Instead, it removes acid compounds that interfere with tryptophan's hypnotic effect. If the mixed warm milk is made of mashed potatoes, the effect will be even better!
6, oatmeal oats is a valuable bedtime share, rich in N-acetyl-5-methoxy tryptamine. It's a good idea to cook a small bowl of cereal and add a little honey. Try chewing hard enough to fill your cavities. Have weight loss! At the same time, oatmeal can induce melatonin and a small bowl can promote sleep. If a large amount of oatmeal is chewed, the effect will be better.
7. Almonds and almonds contain both tryptophan and muscle-relieving medicine, magnesium. So eating a small amount of nuts that are good for heart health is another good trick for hypnosis!
8, flaxseed as long as the oatmeal you drink before you go to the dumplings of 2 tablespoons of this healthy flaxseed can be expected to have the effect. They are rich in omega-3 fatty acids.
9, when the whole wheat bread feels hungry at bedtime, if the above can not let you meet, then you can choose whole wheat bread, plus a toast, with tea and honey, can help the body release an insulin, this insulin The tryptophan can be made to reach the human brain and be converted to a complex amine there.
10. Every Thanksgiving Day, turkeys can be filled with fragrant oysters, thanks to turkey, which is considered to be the best source of tryptophan. But this is just a modern folklore. When your stomach is basically in an empty stomach instead of full, when there is a lot of carbohydrates instead of a lot of protein, tryptophan will start working. Put a thin slice of turkey on some whole wheat bread late at night. Perhaps you will start your sleep journey in the kitchen.
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