Drivers should not eat bananas on an empty stomach

Bananas are both delicious fruits and can be used as food. The sugar content of bananas is as high as 20%. The ratio of fructose and glucose is 1:1. It is an ideal food for supplementing sugars and eliminating fatigue. Therefore, it is often used by drivers for hunger. However, the mineral content of bananas is extremely rich, especially containing a large amount of potassium. Every day, as long as you eat a banana, it is enough to maintain the normal level of potassium in the body. After eating too much, it can cause changes in the ratio of potassium to sodium in body fluids, especially when consumed on an empty stomach, so that the potassium in the blood increases significantly. If the content of potassium in the blood is higher than the normal concentration of 5.5 mmol/l, it will have an inhibitory effect on people's cardiovascular and other systems, and there will be phenomena such as sensory numbness, muscle paralysis, lethargy and fatigue, and severe heart block. With irregular heartbeats, driving accidents can occur at this time. Therefore, drivers should not eat bananas on an empty stomach.

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