Chicken is widely loved for its taste, but it's not the most nutritious option. While chicken is rich in protein and fat, overconsumption can lead to weight gain and related health issues. It is relatively low in essential nutrients such as calcium, iron, carotene, thiamine, riboflavin, niacin, and dietary fiber. Regularly eating chicken without a balanced diet may contribute to a state of sub-health over time.
Scientific studies suggest that chicken consumption significantly affects human health, particularly for the elderly and women. Nutrition experts highlight that chickens tend to have high cholesterol levels because they consume a variety of foods throughout the day. High cholesterol intake increases the risk of cardiovascular and cerebrovascular diseases. For older adults and women who eat chicken daily, this could lead to excessive cholesterol buildup, raising the chances of heart disease and cerebral thrombosis.
Moreover, some unscrupulous sellers add hormones to chicken feed, which can leave residues in the meat and negatively impact human health. If pregnant women consume hormone-laden chicken, it may lead to issues like excessive milk production and weight gain. In children, exposure to such hormones could even cause early puberty.
Here are some nutritional facts about chicken (per 100g edible portion):
- Calories: 167 Kcal
- Protein: 19.3 g
- Fat: 9.4 g
- Carbohydrates: 1.3 g
- Cholesterol: 1.6 mg
- Calcium: 9 mg
- Iron: 1.4 mg
- Vitamin B1 (Thiamine): 0.05 mg
- Vitamin B2 (Riboflavin): 0.09 mg
- Niacin (B3): 5.6 mg
- Magnesium: 19 mg
- Potassium: 251 mg
- Phosphorus: 156 mg
- Sodium: 63.3 mg
- Zinc: 1.09 mg
- Selenium: 11.75 µg
- Vitamin A: 48 µg
- Vitamin E: 0.67 mg
- Manganese: 0.03 mg
- Copper: 0.07 mg
- Carotene: 1 µg
- Dietary Fiber: 0 g
While chicken can be part of a healthy diet, it's important to eat it in moderation and choose high-quality sources to avoid potential health risks. Combining it with a variety of vegetables, whole grains, and other protein sources can help ensure a more balanced and nutritious meal plan.
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