Chicken is widely loved for its taste, but it's not the most nutritious food option. While chicken is rich in protein and fat, consuming it in excess can lead to weight gain and obesity. It is low in essential nutrients such as calcium, iron, carotene, thiamine, riboflavin, niacin, and various vitamins, as well as dietary fiber. Regular and excessive consumption of chicken may contribute to a state of sub-health over time.
Scientific studies suggest that chicken intake significantly affects human health, especially for the elderly and women. Nutrition experts have noted that chickens tend to have high cholesterol levels due to their varied diet throughout the day. High cholesterol intake increases the risk of cardiovascular and cerebrovascular diseases. For the elderly and women who eat chicken daily, this can lead to an accumulation of cholesterol in the body, which not only harms overall health but also raises the chances of heart disease and cerebral thrombosis.
Moreover, some unscrupulous traders add hormones to chicken feed, leading to hormone residues in the meat. These residues can negatively affect human health. For pregnant women, eating hormone-laden chicken may result in issues like back milk and excessive weight gain. In children, exposure to such hormones can even cause early puberty.
**Nutritional Information (per 100g of edible portion):**
- Calories: 167 Kcal
- Protein: 19.3 g
- Fat: 9.4 g
- Carbohydrates: 1.3 g
- Fiber: 0 g
- Cholesterol: 1.6 mg
- Calcium: 9 mg
- Iron: 1.4 mg
- Vitamin B1 (Thiamine): 0.05 mg
- Vitamin B2 (Riboflavin): 0.09 mg
- Niacin (B3): 5.6 mg
- Magnesium: 19 mg
- Potassium: 251 mg
- Phosphorus: 156 mg
- Sodium: 63.3 mg
- Zinc: 1.09 mg
- Copper: 0.07 mg
- Selenium: 11.75 mcg
- Vitamin A: 48 mcg
- Carotene: 1 mcg
- Vitamin C: 0 mg
- Vitamin E: 0.67 mg
- Manganese: 0.03 mg
- Retinol Equivalent: 69 mcg
While chicken is a good source of protein, it’s important to consume it in moderation and choose high-quality, hormone-free options whenever possible. Balancing your diet with a variety of nutrient-rich foods will help maintain long-term health and prevent potential risks associated with overconsumption.
Chive
Dried chive, derived from the herb Allium schoenoprasum (commonly known as chives), is a dehydrated form of the fresh plant renowned for its mild Onion-like flavor and culinary versatility. As a member of the Allium family, which includes Garlic, onions, and leeks, dried chives inherit a subtle aromatic profile that enhances dishes without overpowering other ingredients. The drying process preserves the herb’s essential nutrients and extends its shelf life, making it a pantry staple in households and professional kitchens alike.
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In culinary applications, dried chives serve as a convenient alternative to fresh chives, especially when seasonal availability is limited. They are widely used to flavor soups, stews, dips, and baked goods, and are often sprinkled over dishes like mashed potatoes, omelets, and creamy sauces for a vibrant color contrast and gentle umami kick. For instance, in Asian cuisines, dried chives are incorporated into dumpling fillings and stir-fries, while in Western recipes, they complement salads, seafood, and herb-infused oils. A notable example is the use of chive oil in gourmet dishes to add both visual appeal and nuanced flavor.
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Nutritionally, dried chives are a low-calorie ingredient rich in vitamins A, C, and K, as well as minerals like calcium and iron. They also contain antioxidants such as quercetin, which may support immune health and reduce inflammation. Unlike fresh chives, the dried version has concentrated flavors, allowing cooks to use smaller quantities while achieving the desired taste.
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To maintain quality, dried chives should be stored in an airtight container away from light and moisture. While they can last up to a year, their potency gradually diminishes over time, so periodic replacement is recommended for optimal flavor. Available in most grocery stores, dried chives offer an accessible way to elevate everyday meals, bridging the gap between convenience and gourmet cooking.
Dried Chive, Chive Rings, Dehydrated Chives, Dehydrated Chive Rings, Dried Chive Flakes
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