1, tomatoes
List reasons:
The delicious, charming appearance of the table, fresh color, many people like to eat, in fact, not only delicious tomatoes, but also has a certain "effect." Tomatoes contain vitamin C, which can prevent colds, and a large amount of lycopene, a natural pigment that makes tomatoes red, has antioxidant and softening effects on blood vessels.
Tips: Persimmon and tomato egg soup Do you like to eat it? These two kinds of eating method are all cooked and eaten. Which kind of nutritious food is better? If the tomatoes are cooked, they can increase the release of lycopene. If you want to add vitamin c, eaten raw is a good choice. Jianweixiaoshi, raw and cooked to eat, each make its best. The tomato scrambled eggs are the perfect combination of nutrition, high cholesterol and cholesterol, plant protein and animal protein perfect combination. However, unripe green tomatoes are toxins, so be careful.
Chinese health wisdom:
Tomatoes are a very common food. In recent years, our country has slowly progressed toward aging. Tomatoes have anti-aging and cholesterol-lowering elements that help prevent diseases in the elderly. They are suitable for eating. Our country is a frequent hepatitis in the world. Big countries, tomatoes have a role in liver protection.
2. Potato
List reasons:
Potatoes are versatile, carbohydrate-rich foods that have received worldwide attention and interest, and have been produced and consumed in a variety of ways. The protein content of potato is the same as the protein content of cereals. It is a kind of food that can both cook and compare with food. Potatoes are sweet, and Chinese medicine has a role in regulating the stomach. It is also rich in vitamin c. Skin is rich in potassium. Fresh potatoes contain about 80% moisture and 20% dry matter. The calories are about 100 calories and they are fat-free.
The potato was formally launched at the UN headquarters on October 18, 2007. It was celebrated in the world through scientific conferences, festivals, cooking competitions, and art exhibitions. Treating potatoes as a passionate lifestyle!
Tips: Potato plants have natural defenses against fungi and pests, and their leaves, stems, and buds contain strong toxins, so sprouted potatoes are inedible and avoid poisoning.
Chinese health wisdom:
Like potatoes and rice, potatoes become an ordinary staple food on the Chinese table. Because of the greenhouse effect and the reduction of arable land, it will be more difficult for China to meet the food needs of the population. The conditions for the cultivation of rice are harsh. The potato does not have this problem. China has nearly 6 million hectares of potato growing land and will be able to raise 1.4 billion people.
3, tea
List reasons:
Tea has always been regarded as a product of longevity, known as the "Emperor of Oriental drinks," the common saying "opening seven things" (wood, rice, oil, salt, sauce, vinegar, tea) includes tea, visible tea The importance of the day. Tea is a kind of low-heat food. Generally, the better the tea quality, the higher the heat energy. In terms of species, green tea has the highest calorie content. The water-soluble vitamins contained in tea can all be dissolved in hot water, so drinking tea can be used to supplement the various vitamins the body needs. In addition, tea is refreshed because it contains caffeine and caffeine has a central nervous system.
Tips: Tea leaves are brewed with boiling water, and fat-soluble nutrients are difficult to absorb and use. Therefore, today we advocate appropriate "eating tea" to make up for this deficiency. That is to say, tea is made into ultrafine powder and added to various foods such as tea tofu, tea noodles, and tea ice cream. When these tea foods are eaten, the fat-soluble vitamins contained in the tea can be obtained, and the nutritional value of the tea can be better exerted.
In addition, there are many tea drinks on the market. The new national standard is that the content of tea polyphenols can be regarded as a tea beverage instead of a tea beverage, and you have to choose carefully.
Chinese health wisdom:
Tea culture has a long history in China. Drinking tea has become a habit for people. There are different forms of teahouses, teahouses, etc. in China. The habit of drinking tea and drinking tea varies from place to place. People in Beijing love tea and Shanghai people love green tea. In some places, when you drink tea, you also like to put some sauce in your tea. Thousands of years of tea culture, young people today should carry forward and pass on.
4, beef
List reasons:
Beef is the most recommended red meat compared to pork and mutton. Mutton is too lean, pork fat content is too high, but less beef saturated fatty acids, high protein content, but also rich in vitamin a, can enhance resistance, bright eyes, anti-oxidation, play a role in enhancing muscle strength for men.
Tips: Beef is recommended not to ingest too much, once a week. The cooking method is recommended to use stewing, steaming, boiling, boiling, and simmering, and avoid using roasted, marinated, smoked, and marinated. Although the latter has a more savory taste, it may increase the blood pressure due to the poorly controlled flavoring. Incidence of cardiovascular and cerebrovascular diseases.
Chinese health wisdom:
Chinese people started to eat beef even later than Japan and South Korea. They started raising beef cattle more than ten years ago. Today, the meat quality of beef has been greatly improved and the types of beef have become more and more abundant. There are more children eating steak today than adults, and the amount of food is amazing. Therefore, a new generation of Chinese people have begun to choose to supplement new nutrition and race against backward time.
5, milk
List reasons:
Milk helps us to supplement the different types of nutrients we consume daily, such as minerals, proteins, fats, carbohydrates and vitamins. As a complete and comprehensive food, it is recommended that every person in the country should regularly drink a certain amount of milk to avoid our body's nutritional deficit. As a natural food, milk is sterilized without any processing and can be directly consumed by humans. After drinking, it can be fully digested and absorbed without generating excess waste.
Tips: According to the degree of removal of fat, milk can be divided into whole milk, semi-skimmed milk or skim milk. People who are obese or have cholesterol problems should not drink whole milk. In addition, drinking flavored milk is not all a bad thing. Although flavored milk contains sugar, it will reduce the nutrient intake of fresh milk, but it is always better than carbonated drinks. If some physiques decide that their stomachs cannot tolerate milk, consider using other dairy products instead of ingestion.
Chinese health wisdom:
The history and tradition of Chinese consumption of milk is far from that of the West. Milk contains lactose, which requires lactase digestion and absorption in the body. More than 80% of Chinese people lack lactase. China has plenty of light, more calcium-rich soybeans and dark green leafy vegetables, so our ancestors did not get calcium pressure by drinking milk. But now it is necessary to make up for this lesson so that your body's nutrition can be filled.
6, fungi
List reasons:
Including a variety of ear and mushrooms: such as fungus, white fungus, mushrooms, and bamboo rafts. The fungus has high-protein, multi-dietary fiber amino acids, vitamins, and minerals, and at the same time, it has no magic effect of cholesterol, low fat and low sugar. The iron in fungus plays a very good role in supplementing vegetarian foods. Ufa hair is also very effective. It also brightens skin tone and is not prone to pox. In addition, the fungus has a considerable role in enhancing immunity, anti-tumor, anti-virus, anti-radiation, prevention and treatment of cardiovascular disease, and liver and stomach. The vegetarian monks can maintain their strength by eating vegetarian foods. The answer lies in the “fast foodâ€. Vegetarian food cannot be called vegetarian without fungus and fungus and tofu can best protect the bodily functions of vegetarians.
Tips: There are hundreds of species of wild mushrooms, but few edible people, in addition to natural causes, the pollution of the growing environment can also cause poisoning of consumers. It is imperative to distinguish the toxic wild bacteria in time. Generally, the wild bacteria with bright colors, more erythema, more pungent odor, and bitter taste should be treated with caution and respect, and the distance is long, the edible fungi are odor-free and the edible fungi do not drink. , Prone to chemical reactions, feel unwell, immediately seek medical attention, do not delay the illness.
Chinese health wisdom:
The “mountain treasures†that are often read in ancient books refer to fungi with high nutritional value. Bacteria are rich in nutrients and can enhance human immunity. The Chinese people are accustomed to cooking or cooking fungus, and some common fungi can also be freely mixed with meat and stewed chicken. For the current flu, fungi are the best products for the prevention of Chinese physique.
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