Suspect: Do not eat breakfast
Accusation: Seriously hurting the stomach, making you unable to work energetically, but also easy to "age".
Researchers at the University of Erlangen in Germany found that after 7,000 men and women had been followed for a long time, people who used to skip breakfast accounted for 40%, and their life expectancy had shortened by an average of 2.5 years compared with the remaining 60%. Another university in a study of 80 to 90-year-olds found that one of the things they have in common is that they eat a hearty breakfast every day.
Penalty decision: breakfast foods as far as possible delicious, appetizing; there are sufficient quantities and better quality; small size, high heat energy; preparation save time and effort; in the choice of food should pay attention to dry and thin with both meat and vegetables.
Suspect: Dinner is too rich.
Accusation: In the evening, the level of insulin in the blood is the peak of the day. Insulin can convert blood sugar into fat and condense on the wall of the blood vessel and on the abdominal wall. It is too rich for dinner and over time, people become obese. At the same time, a hearty dinner, which usually lasts longer, can also damage the body's normal biological clock and make people suffer from insomnia.
Penalty decisions: First, early eating at dinner can greatly reduce the incidence of urinary tract stone disease. Second, eat dinner ingredients. Dinner must be partial, especially should take in some fresh vegetables, try to reduce excessive intake of protein, fat foods. Third, eat less at dinner. It is generally required that the calorie provided for dinner should not exceed 30% of the total calorie content of the whole day.
Xiao Bian recommended: The research results show that cancer is a long-term reversibility "engineering", poor eating habits can cause multiple cancers. The first few cancers with high incidence of cancer, such as liver cancer, nasopharyngeal cancer, lung cancer, and gastric cancer, are closely related to various bad diets and lifestyles.
Suspect: drink coffee.
Accusation: 1. Reduce pregnancy rate. If you drink one cup of coffee per person per day, your pregnancy rate may drop by 50%. 2. Susceptible to heart disease. Coffee contains high levels of caffeine, which can alter cardiac function and increase cholesterol in blood vessels. 3. Reduce work efficiency.
Penalty decision: drink less.
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