â– Nutrition and health effects of jujube
"Compendium of Materia Medica" records: "Dazed sweet, non-toxic, Anzhong Spleen, flat stomach Qi, Tong nine." Jujube set medicinal, health, food and other functions in one, and become fruit treasures. Older people often eat red dates, but they can live forever and return to their old age. The old saying "Just eat dates on a day and never appear old" is based on scientific evidence.
Qi and blood nourishing medicine believes that blood is the body of the body, blood is a woman's needs, red dates in the high content of iron is to maintain human life indispensable trace elements, human iron deficiency will cause freckles, wrinkles increase, A series of anemic symptoms such as dizziness. Jujube is rich in iron and other minerals, and it is good for anaemia, diarrhea, fatigue, depression, palpitations and insomnia.
Prevention of cerebrovascular diseases cAMP in red dates has the effect of enhancing myocardial contraction, expanding coronary blood vessels, improving myocardial nutrition, and inhibiting platelet aggregation.
Immunity-enhanced jujube can significantly increase the phagocytic function of macrophages, increase and restore the reduction of white blood cells and platelets caused by cyclic adenosine monophosphate, and polysaccharides of red jujube can promote lymphocyte proliferation and have the effect of enhancing immunity. Jujube polysaccharide has obvious functions such as cough relieving, expectoration, hemostasis, and immunity enhancement. Pharmacological studies have found that red dates also have anti-fatigue effects and can enhance human endurance.
Protecting Liver Red dates contain triterpene compounds that inhibit the activity of hepatitis viruses. In addition, jujube can increase the phagocytic function of the mononuclear phagocyte system in the body, protect the liver and enhance the immune system.
Beauty skin care red dates are rich in vitamin C, and vitamin C is often used as an enzyme activator and substance reducing agent in the body to participate in the synthesis of hormones, can promote the secretion of hormone hormones combined with the skin in the adrenal gland, so that the skin resistance and elasticity increased; Prevent blood vessel bleeding, reduce the metabolism and synthesis of melanin, promote the formation of collagen, make the skin white and delicate, elastic, and delay aging.
Other functions of red dates also have the effect of lowering blood pressure, delaying aging, calming the nerves, anti-convulsions and so on. It has a certain effect on hypertension, diabetes, cancer, and cardiogenic shock. The flavonoids in jujube have sedative, hypnotic and antihypertensive effects. Jujube also has the effect of strengthening muscle strength and anti-fatigue. In addition, eating red dates can also prevent hair loss.
â– Many ways to eat jujube
Jujube has a curative effect on lack of blood and protection of the heart, especially in the summer. In addition. Jujube is also beneficial to qi and blood, which is very suitable for tonic women. There are many ways to eat red dates, different ways to eat, different replenishment.
Eat raw: anti-allergic. The most common way to eat, if you eat 10, eat 3 times a day, eat a few days, you can have a curative effect on allergic purpura.
Tea to eat: In addition to sleepy. Wash jujube and put it in a tea cup with lid and open it for 15 minutes. Drink water to eat dates. It has obvious effects on strengthening the body's immunity and improving fatigue and fatigue.
Porridge eat: Nourishing blood. Take 100 grams of rice, jujube 3. Regular method porridge, eat it regularly can enhance people's endurance, there is a clear role in anti-fatigue. It also helps to relieve stomach heat. Recommend a medicated diet. Raw materials include red dates, pork ribs, glutinous rice, salt and other seasonings, commonly used porridge, warm food. Regular food is particularly effective for elderly patients with blood diseases and can nourish blood.
Soup to eat: Liver. Take 30 grams of peanuts, decoction, then add 30 grams of red dates, 30 grams of crystal sugar, continue decoction, take soup every night before going to bed to eat dates and peanuts, suffering from cirrhosis, acute and chronic hepatitis or high transaminase, continuous use For 30 days, serum alanine aminotransferase levels can be lowered.
Although jujube is good, it should not be greedily eaten. People with symptoms such as turbidness or sudden abdominal swelling should consult a doctor or dietitian before eating.
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