A variety of foods contain brain and brain-enhancing ingredients that can be called “brain gold†in food.
fish
It is one of the first foods to promote intellectual development. The fish head contains very rich lecithin, which is an important source of neurotransmitters in the human brain. It can enhance people's memory, thinking and analytical ability, and can control the deterioration of brain cells and delay aging. Fish is also an excellent source of high-quality protein and calcium, especially containing a large number of unsaturated fatty acids -3 fatty acids, which are particularly important for the normal development of the brain and eyes.
walnut
Because of its rich in unsaturated fatty acids, walnuts are considered to be Chinese traditional brain puzzle foods. It is hoped that children will eat them. 2 to 3 walnuts per day is appropriate, perseverance, can play a role in nutrition of the brain, enhance memory, eliminate brain fatigue. However, you cannot eat too much food. Excessive food can cause dry stools and nosebleeds.
milk
It is an excellent source of high-quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B12, and vitamin D. These nutrients provide the brain with a variety of nutrients it needs.
egg
Egg protein is a high-quality protein, egg yolk is rich in lecithin, triglycerides, cholesterol and yolk, has an important role in the development of nerves, there is enhanced memory, brain puzzle effect.
pumpkin
Pumpkin is an excellent source of beta-carotene. Pumpkin has more vitamin A than green vegetables and is rich in vitamin C, zinc, potassium and cellulose. Chinese medicine believes that pumpkin is sweet and sweet, and has the function of clearing the heart and refreshing the brain. It can cure vomiting, irritability, thirst, and other symptoms of yin deficiency and anger. Therefore, neurasthenia, memory loss, people will eat pumpkin, eat 1 day, the course of treatment is not limited, have a good therapeutic effect.
sunflower seeds
Rich in iron, zinc, potassium, magnesium and other trace elements and vitamin E, so that sunflower seeds have a certain brain brain effect. Practice has proved that people who like to eat sunflower seeds are not only ruddy and delicate, but also have agile brains, strong memory, and orderly conversation.
banana
Banana is rich in nutrients and low in calories. It contains phosphorus called the "salt of wisdom." Banana is also a super source of tryptophan and vitamin B6. It is rich in minerals, especially high in potassium, and it is of medium size. The banana contains 451 milligrams of potassium and is often eaten with brain.
kelp
Kelp is rich in linoleic acid, lecithin and other nutrients, brain function, seaweed and other sulfo substances in the seaweed food is more indispensable in the brain.
sesame
The sesame mash, add a small amount of sugar to open water to drink, or buy sesame paste, sesame biscuits, sesame meal and other products, sooner or later eat 1 time, 7 days for a course of treatment, after 5 to 6 courses, you can receive better Brain effect.
Rushan Jinguo Food Co., Ltd , https://www.jinguofood.cn