Honey is a nutritious food. Fructose and glucose in honey are easily absorbed by the body.
1, to restore fatigue, especially after night
In all natural foods, the energy needed by the brain's neurons is highest in honey. The fructose and glucose in honey can be quickly absorbed and utilized by the body to improve the nutritional status of the blood.
Usage: A cup of honey water at noon.
2, eliminate the food after the meal
Honey can promote the normal secretion of gastric acid, as well as enhance the role of bowel movements, can significantly reduce the defecation time.
Usage: Take 25 grams of honey on an empty stomach every morning and evening.
Honey has the effects of anti-inflammatory, expectorant, lung, and cough relieving effects. The honeysuckle honey has the best antitussive effect.
Usage: One Sydney, cut thin slices mixed with honey to eat several times a day.
The honey composition contains fructose, which is not found in most fruits, and it promotes the decomposition and absorption of alcohol, which facilitates rapid drinking and relieves headaches after drinking.
Usage: Before drinking, eat 50 grams of honey or a few pieces of honey-coated biscuit bread and drink honey water after drinking.
5, let the nerves of excitement sleep
Glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate nervous system function, relieve nervous tension and promote sleep. And honey does not have the side effects such as repression, fatigue and distraction that other drugs have. Apple's sedative function is the most prominent.
Usage: Spoonful of honey every night before going to bed.
6, treatment of occasional wounds
The acidity of honey after removing sugar is equivalent to vinegar, which can make bacteria unable to survive in the wound area. Even if there is no germ, under its effect, the swelling and pain of the wound will be greatly reduced, and the dead muscles will be eliminated and the wound will heal.
Usage: Use 10% to 15% honey juice to wash the wound, smear with pure honey.
7, soothe the skin
Honey is the best skin care product. It can supply skin nutrients to make the skin elastic, can kill or inhibit bacteria attached to the skin surface, can also eliminate skin pigmentation and promote epithelial tissue regeneration.
Usage: Add a spoonful of honey in a spoonful of grape juice, add the flour and mix thoroughly to become the grape juice honey mask.
8, protect the wild heart
Honey can nourish the myocardium and improve the metabolic function of the heart muscle, increase hemoglobin, cardiovascular relaxation, prevent blood agglutination, and ensure normal blood circulation of coronary vessels.
Usage: Drink one cup of honey water each morning and evening.
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