To ask what you learned about the first home cooking, the answer for many people may be tomato scrambled eggs. It is an ordinary mass dish in many people's families, but at the same time it has a mysterious effect that cannot be underestimated!
The nine magical functions and effects of tomato scrambled eggs:
1, tomatoes are rich in carotene, vitamin B and C, especially vitamin P content of the highest in vegetables. It contains vitamin C, carbohydrates and rutin, which are used for anti-scurvy, emollient, blood vessel protection, blood pressure, and digestion.
2. Lycopene contains vitamins and minerals that protect the cardiovascular system and can reduce heart attacks.
3, lycopene has a special antioxidant capacity, can scavenge free radicals, protect cells, so that DNA and genes from damage, can prevent the process of cancer. In addition to prevention of prostate cancer, tomatoes can effectively reduce the risk of developing cancers such as pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, and breast cancer.
4, tomato contains vitamin C, thirst, stomach digestion, cooling blood Pinggan, detoxification, lower blood pressure, function and effect of hypertension, kidney patients have a special good use of adjuvant therapy. Eat more tomatoes with anti-aging effects, so that the skin remains white.
5, niacin in tomatoes can maintain normal secretion of gastric juice, to protect the formation of red blood cells, help maintain the elasticity of the blood vessel wall and protect the skin. Eating tomatoes can also help prevent arteriosclerosis, hypertension, and coronary heart disease. Juicy tomatoes can be diuretic, and nephritis patients are also advised to eat.
6, eggs are a miracle in nature, a refined egg, in the temperature can have the opportunity, no need to supplement any nutrients from the outside world, you can hatch a chicken, which is sufficient to explain the nutrition of the egg.
7. Eggs are nutritious foods containing protein, fat, yolk, lecithin, vitamins and iron, calcium, potassium and other minerals the body needs. The outstanding advantage is that eggs contain the best protein in nature.
8, eggs rich in DHA and lecithin, etc., have a very large role in the nervous system and physical development, can brain puzzle, to avoid the elderly mental decline, and can change the memory of all age groups. One of the longevity experiences of many longevity elderly is to eat one egg a day.
9, fried eggs with tomatoes is a very good example of nutrient complementation. While enriching nutrition, it also has anti-aging effects.
Experiments have shown that eggs prevent atherosclerosis and surprising results have been achieved. Eggs contain more vitamin B2, which can decompose and oxidize carcinogens in the human body. Trace elements in eggs also have anti-cancer properties. Egg protein can repair liver tissue damage. Lecithin in egg yolk can promote liver cell regeneration!
Keep the best nutritional tomato scrambled eggs 5 tips
Tomato scrambled eggs 1st tips:
Usually we use two eggs and two big tomatoes. The proportion of eggs and tomatoes is very important. If there are fewer tomatoes, scrambled eggs can feel less flavorful, greasy, and dry. Tomatoes can be too sour, have too much soup, and can't eat scrambled eggs. It's good to have raw materials with a base that can't be smelled, and it's a guarantee of balanced nutrition.
The 2nd largest tip of tomato scrambled eggs:
When we hit the eggs, we have to be careful. When you beat eggs, you have to play harder and more quickly. To gradually increase the speed, chopsticks must be scraped to the bottom of the bowl every time. Let the chopsticks be as large as possible. When immersed in an egg, almost every time the chopsticks move out of the bowl, almost all the eggs jump out of the surface of the bowl. When the egg is stopped, there is a lot of foam on the surface of the egg. This can be counted as an egg.
The freeze dried food is the abbreviation of vacuum freeze-dried food, also known as FD food. Due to the special place of freeze-drying.Therefore, the color, flavor, nutritional composition, appearance and shape of the original fresh food can be maintained to the greatest extent; In addition, freeze-dried products can be stored at room temperature for more than 5 years without preservatives, and the finished products are light and easy to carry and transport. It is an excellent method for processing tourism, leisure and convenient food. Freeze dried food, a former aristocrat known as astronaut food, has quietly entered people's life.
Freeze Dried Fruit uses the vacuum freeze-drying method of the freeze dryer to freeze the water in the fruit in advance, and then sublimate the frozen water in the fruit in the vacuum environment to obtain the freeze-dried fruit. In short, extract the water in the fruit at low temperature to retain its original nutrition.
Freeze dried fruit is fast freezing and vacuum ice dehydration. It preserves the original color, aroma, taste, nutrients and the appearance of the original materials. It has good rehydration and does not contain any additives. It is an ideal natural hygienic food.
The freeze dried apple slice refer to a snack which are made of apple and popular in daily life.
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