Into the beginning of autumn, the phoenix tree must begin to fall, so there is an idiom "falling one leaf and knowing autumn". Autumn includes six seasons of autumn, summer heat, white dew, autumnal equinox, cold dew, and frost. It is a transitional season of transition from heat to cold and then from cold to cold. So, what to eat after the beginning of autumn? A healthy recipe like orange broccoli must be indispensable.
Health Benefits of Orange Juice Broccoli
Broccoli should be eaten more in the fall because this season's broccoli stem has the highest nutrient content. Broccoli is rich in nutrients, including protein, sugar, fat, vitamins and carotene. The nutrient component ranks first among similar vegetables and is known as the “crown of vegetablesâ€. Broccoli may be the most significant anti-cancer anti-cancer effect.
Cauliflower contains more vitamin C, especially in the prevention and treatment of gastric cancer and breast cancer. Some people will become green and blue once they have suffered minor collisions and injuries. This is because of the lack of vitamin K in the body. The best way to supplement is to eat more broccoli.
The practice of orange broccoli
Ingredients: 500 grams of broccoli, 1 orange, 10 grams of green onions, 10 grams of garlic, enjoy 2 tablespoons, 2 teaspoon salt, 1 teaspoon chicken, 1 teaspoon starch.
practice:
1. The "orange rabbit" cut: The oranges are cut in half and cut in four.
2. Flat knife cutting method: The meat and the skin are separated, leaving a small section of the tail is not cut.
3. Use the tip of the knife to cut diagonally at the left and right sides of the skin.
4. Fold and place the skin under the orange flesh.
5. Put the broccoli into the water. Put some salt in the water and soak for a few minutes. Wash and cut into appropriate pieces. Scallion, garlic, and chopped grains are to be used.
6. The pot is boiled and boiled, and cooked into broccoli. When the water is poured, a few drops of sesame oil and a small amount of salt are sprinkled in the pot, so that the color of the dish will remain green.
7. Rapidly overcool the river and drain the water for later use.
8. Under the pan, heat the hot garlic and garlic onions.
9. Add broccoli and stir fry quickly. Sprinkle with salt and chicken essence and stir fry until panning.
10. Place the "bunny" oranges around the plate.
11. Scrambled broccoli into the middle into the flower can be put on the table.
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