Autumn health eat sour fruit appetizer Sheng Jin

Autumn eat sour fruit appetizers Sheng Jin improve the skin

The so-called "a disease-free three points in the summer," the summer heat re-consumption of serious injuries, people need a good nursed back to health in the fall. In addition, the main "dryness" in the fall, the environment is dry and easy to lose body fluids, causing discomfort to the human body. When Qiuzhai comes, our diet needs to be adjusted.

As the season progresses towards the autumn, everyone will become increasingly uncomfortable with Qiuzao, feeling dryness at the mouth, nose, and skin in varying degrees. Even dry mouth, dry cough, phlegm, sore throat, fatigue and weakness As well as the symptoms of dry stools, even emotions can become restless.

According to experts, children’s organs are delicate, the tracheal mucous membranes, nasal mucous membranes, and skin are very thin and fragile. They are easily stimulated by the external dry environment, causing allergies and bronchitis and other diseases; the organs of the elderly are deteriorating. Slow response to changes in the outside world temperature, it is easy to induce bronchial diseases and other diseases; women because of physical and pregnancy and other reasons, easy body fluid deficiency, yin and yang imbalance, the autumn need to nourish yin and beauty, lungs and gas. In order to reduce the occurrence of these problems, the autumn dietary program should be adjusted according to the dry characteristics of autumn.

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