Breakfast and lunch are good for an interval of 4-5 hours, which means that it is most appropriate to eat breakfast at 7-8, because people's appetite is most prosperous. If the breakfast is earlier, the number should increase accordingly or advance the lunch accordingly.
Under normal circumstances, people can meet the physiological needs of nutrients through three meals a day. There is no need to eat snacks.
The accelerated pace of life has left many people ignoring breakfast, even filling up with snacks and not eating breakfast. However, breakfast does not eat staple foods, eating snacks and hunger is most likely to damage the stomach.
In general, people do not eat for about ten hours after getting up in the morning. The stomach is empty and the blood sugar level is reduced. After starting activities, the brain and muscles consume sugar and blood glucose levels will continue to decline. At this time, if there is no meal, there will not be enough blood sugar in the body to consume. In severe cases, hypoglycemia will occur and the body will feel lassitude, fatigue, fatigue, and unresponsiveness. Failure to eat breakfast for a long period of time can also lead to disturbances in the digestive system and cause gastrointestinal problems such as chronic gastritis and pancreatitis.
Eating non-staple food at breakfast will make you lack carbohydrates. A long time may cause malnutrition. Many people choose to eat snacks for breakfast in order to save time. Snacks are mostly based on dry grains, with more cereals and less quality protein. The human body consumes a lot of water and nutrients after a night's sleep. In the early morning, it is in a semi-dehydrated state, and the secretion of various digestive fluids is insufficient. It is difficult to swallow dry foods, and it is also unfavorable for the digestion and absorption of food. Breakfasts based solely on cereals or bread foods can cause people to be deficient in one day. Because carbohydrates allow people to be full of energy in a short period of time, they will soon feel hungry again, and blood sugar levels will drop significantly around noon. In addition, if you eat breakfast snacks can not give the body enough nutrients.
Breakfast and lunch are good for an interval of 4-5 hours, which means that it is most appropriate to eat breakfast at 7-8, because people's appetite is most prosperous. If the breakfast is earlier, the number should increase accordingly or advance the lunch accordingly.
Drink water before breakfast. After a night's sleep, people consume a lot of water and nutrients from urine, skin, and breathing. After breakfast, they wake up in a physiological state of water shortage. If you only eat a regular breakfast, you will not be able to supplement physiological water loss. Therefore, in the morning, they are not in a hurry to eat breakfast, but should drink 500-800 ml of cold boiled water, which can supplement the need of physiological water shortage, and it also has a washing effect on the human organs, thereby improving the function of the organs and preventing the occurrence of diseases.
Heat supply should be appropriate. The amount of various nutrients in breakfast recipes generally accounts for about 30% of the total supply. Among them, there should be an appropriate increase in the number of Chinese and English dinners, and they should be matched with each other in order to match the meat and vegetarian dishes so that the eight essential amino acids in food proteins can be more balanced and nutritionally complementary.
Cooking should pay attention. The best is hot porridge, hot cereal, hot milk, hot soy milk, avoid drinking iced coffee, ice milk, etc. Fried foods are also eaten less.
Acid and alkali foods can not be neglected. Many people are used to eating steamed bread, fried foods, and soy milk for breakfast. Some people also eat eggs, meat, milk. Although the above foods are rich in carbohydrates and protein, fat, but are acidic foods, if acidic foods in the diet in excess, can easily lead to acidic blood, causing the body's physiological acid-base balance disorders, calcium deficiency can often occur. Therefore, if you can eat fruits and vegetables containing alkaline substances, you can achieve dietary acid-base balance and nutrient balance.
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