Eat two or three times a week
Canned food has always been very popular abroad. In 2009 alone, Americans consumed canned food worth $25.4 billion.
In the United States, cans are stored in the kitchens and basements of every household. They think that this is an essential reserve for disaster prevention and emergency response. And, for very "lazy" Americans, canning is a good helper for cooking. For example, canned fish can easily be used for hamburgers, sandwiches, and salads; canned tomatoes can be used to make a variety of tomato-flavored soups, stews, and pizzas; canned fruit can be used for dessert pies and desserts; and convenient canned vegetables can be saved. Going to the trouble of peeling and cleaning, it is very good for baking, steaming, and making salads. Chinese nutrition experts believe that canned foods are best eaten only two or three times a week, with different emphasis on different people.
The old man can prepare some canned fish. Fish is rich in nutrients, but it is troublesome because it also has thorns, making it inconvenient for older people to eat. Canned fish can solve this problem well. Because the bones of canned fish are already very crunchy, and calcium is dissolved in large amounts, it is easier for the elderly to eat.
Office workers are suitable for canned vegetables. Office workers live at a fast pace and do not have enough time to eat enough vegetables. Canned vegetables are very convenient to eat, with a point of ham, eggs, meat, you can make a balanced meal, such as corn green beans ham fried rice, corn glutinous rice, quail balls and so on.
Children can eat canned fruit. Studies have shown that canned fruit and fresh fruit have little difference in nutrients, but because sugar is high, it is not suitable for the elderly, but it is suitable for children. First, fruit cans are relatively soft and suitable for children with poor digestion. In the second place, many naturally fruity fruits, such as yellow peaches, are sweet and delicious when processed into cans. In fact, the fruit yogurt that we eat is also used as canned fruit, so that the taste will not change, and it is not easy to degenerate. Canned fruits can not only be eaten directly, but also can easily make delicious: Peach Yogurt, Sydney Tangerine Tremella soup, candied hawthorn mixed cabbage heart and so on.
The housewife picks up novelty cans. Housewives can buy exotic cans of raw materials, as long as simple ways can make "innovative dishes", such as white asparagus, chickpeas, olives and so on.
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