In order to properly deploy the diet, experts pointed out that Dad's diet should follow the following principles:
1, food should be diverse
Any single natural food can not provide all the nutrients that the body needs. A variety of foods can be mixed and blended properly to supplement each other and provide greater nutritional benefits.
2, diet should be moderate
When people enter the old age, their self-control and tolerance are relatively poor due to changes in endocrine and metabolism. There may be accidents when you are full or over-famined, so hunger and food should be moderate.
3, grease should be appropriate
The elderly diet is light and the daily cooking oil is not too much.
4, thickness to match
Dietary fiber can help the peristalsis of the intestine, and it also has a certain effect on the prevention of constipation in the elderly, intestinal cancer, coronary heart disease, and diabetes. However, excessive dietary fiber, especially crude fiber, also affects the attraction of micronutrients, so it should be reasonable in the diet.
5, salt to be limited
Long-term intake of excessive amounts of salt has a certain relationship with the incidence of hypertension and certain tumors. Older people should develop a "light-mouthed" diet. Daily salt intake should be 5 to 6 grams.
6, drinking to control
The amount of calories produced per gram of alcohol is 29.4 kilojoules, 1.75 times that of carbohydrates and close to the calories of fat. Therefore, the elderly should not drink, even if there is a habit of drinking, they can only use beer or rice wine, the amount should be less should not be more.
7, eat less sweets
Excessive sugar foods can cause hyperlipidemia, can easily lead to obesity, and also have great damage to the teeth. Therefore, the elderly should eat less sweets as well.
8, three meals should be reasonable
Developing good eating habits is good for your health. The food intake of breakfast should account for 30% of the total daily amount. Chinese food should be eaten well, accounting for 30%~40% of the day, and dinner should be light, accounting for 25%~30% of the day. Avoid overeating.
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