Olive oil is a kind of green edible oil, it is very pure, and it is a kind of oil that can be eaten directly. This kind of oil can be eaten directly without heating, and it can be used in some kinds of salad dishes, which will make the taste of food. It will be better, and if you use olive oil to fry the stir-fried vegetables, the taste of the guesses will become more unique and make people more appetizing. So some methods for eating olive oil are actually very simple. If you want to understand Then look at the following article, the following article mainly introduces some simple ways to eat olive oil, we can simply understand.
Olive oil, with its unique physical and chemical indicators and health care functions, is gradually becoming the ideal edible oil for the new century. In many western countries, olive oil is commonly used. If you compare ordinary salad oil with olive oil, the salad oil is transparent yellow, and it smells obviously oily. After the wok, there is a little bit of smoke; the olive oil is yellow and green. There is an attractive scent of scent. After the wok, a fruit and vegetable aroma is used throughout the cooking process. It does not destroy the color of the vegetables, nor does it have any greasy feel.
1, fried with olive oil
Unlike herbal oils, olive oil, due to its antioxidant properties and high unsaturated fatty acid content, maintains its chemical structure at high temperatures. When using common edible oils, when the oil temperature exceeds the smoke point, the chemical structure of the oil and fat will change, resulting in easily carcinogenic substances. The smoke point of olive oil is between 240 and 270 degrees Celsius, which is much higher than the smoke point value of other commonly used edible oils. Therefore, olive oil can be repeatedly used without deterioration and is the most suitable oil for frying.
2, barbecued with olive oil
Olive oil is also suitable for burning, roasting, frying, and simmering. When cooking with olive oil, the food exudes a tempting scent that is coveted. It is recommended to use olive oil for fried rice or barbecue.
3, use olive oil for sauces and condiments
The purpose of the sauce is to bring out the taste of the food, not to cover it. Olive oil is the best fat ingredient for cold sauces and hot sauces. It protects the color of fresh sauces.
Olive oil can be mixed directly with all kinds of vegetarian and pasta, salads and mayonnaise can be made, can be spread, bread and other foods. The food mixed with olive oil has bright color, smooth taste, fresh scent and rich Mediterranean flavor.
4, marinated with olive oil
The use of olive oil marinated before cooking can add detail to the food, but also enhance other spices, rich taste.
5. Use olive oil directly
When extra virgin olive oil is used directly, it will make the most of the dishes. You can use olive oil just like salt, because extra virgin olive oil makes the food richer and more delicious. You can also add extra virgin olive oil to any dish to balance higher acidity foods such as lemon juice, wine vinegar, wine, and tomatoes. It also makes the various spices in the food more harmonious. If you add some olive oil to the dishes that have been added to the seasoning, you will find that the taste is better. Extra virgin olive oil can also make the food more fragrant, smoother and more mellow.
6, baked with olive oil
Olive oil is also suitable for baking bread and desserts. Olive oil is far more delicious than butter and can be used for any dessert and bread.
7, cooking rice with olive oil
Did you know about the edible methods of some of the above olive oil? Some edible methods of olive oil are very casual, you can try some of the olive oil method of consumption.
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