Fresh fruits are everywhere. When we see rows of colorful fruits in fruit stores and supermarkets, we always stop. We have also been accustomed to eating fruit every day in our lives. However, eating and eating are what we like to eat. For example, some people like to eat apples very much, so her fruit in the refrigerator or on the table is definitely apple. Similarly, it can be proved that people who like to eat cherries always choose cherries habitually. People who don't like durians don't eat durians once in a year.
Dietitians recommend that we must diversify when eating fruit, and we must choose the fruit according to our own physical needs, so that the fruit will play a due role in our physical health, and it will not cause a single structure of the body's nutrition.
Want to make fruit different from yesterday? Then take a physical health guide and share the dietitian's professional advice to see what kind of fruit your body needs most at this time. Choosing a fruit based on your physical condition will definitely give you a more balanced state of health.
☆ Overuse of eyes - Papaya
For a long time staring at a computer screen or a TV screen, excessive use of the eye, the key substance retinal sensibility rely on vitamin A consumed a lot, the eyes feel dry, pain, fear of light, and even decreased vision. At this point you need to eat papaya which can provide a lot of vitamin A.
☆ Gingival Gingival Bleeding - Kiwi
Gum health is related to vitamin C. People who lack vitamin C become fragile and often bleed, swell, and even loose their teeth. The vitamin C content of kiwifruit is the most abundant in fruits and is therefore the most beneficial fruit for the health of gums.
☆ heart attack history - grapefruit
Hypercholesterolemia has a serious impact on cardiovascular health, especially those with a history of heart disease. It also needs to pay attention to controlling cholesterol indicators in the body. Grapefruit is recognized as the most therapeutically effective fruit in the medical profession. Its natural pectin contained in the valve can reduce cholesterol in the body and prevent various cardiovascular diseases.
☆ long-term lung smoking - grapes
The long-term smoking lungs accumulate a lot of toxins and their functions are impaired. The active ingredients contained in the grapes increase the metabolic rate of cells and help detoxify lung cells. In addition, grapes also have a scorpion effect, and can relieve respiratory symptoms such as inflammation, itching and other symptoms caused by smoking.
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