What should I drink?
Fresh boiled water is the best choice. The boiled water is a natural state of water that has been boiled after being subjected to multiple layers of purification. Microbes in the water have been killed at high temperatures, and the calcium and magnesium elements in the boiled water are very beneficial to the body's skin. Studies have shown that hard water containing calcium, magnesium and other elements can prevent accelerated aging. Many people think that drinking light salt water is beneficial to physical health and delaying aging. Therefore, drinking salt water in the early morning is a mistake. The study found that people do not drip during the night, but breathing, perspiration, and urinary tract are still in progress. These physiological activities consume a lot of water, but they increase wrinkles. The first glass of water in the morning is best not to drink juice, cola, soda, coffee, milk and other beverages. Most carbonated beverages such as soft drinks and cola contain citric acid, which accelerates the excretion of calcium in the metabolism and reduces the content of calcium in the blood. Long-term drinking leads to dark skin. While other beverages have a diuretic effect, drinking in the morning can not only effectively supplement the body's lack of moisture, but also increase the body's demand for water, which in turn causes skin dehydration.
2, what is the most suitable temperature?
Some people like to drink ice water from the refrigerator after getting up in the morning and feel that this is the most refreshing thing. In fact, drinking this kind of water in the morning is out of season because the gastrointestinal tract has been empty, too cold or too hot water will be a large loss of vitamin B in the skin, excessive weight can cause skin Zhangdou, endocrine disorders, morning Drinking water, drinking the same water as room temperature is the best, cold water can be drinking when the weather is cold, in order to minimize damage to the skin. Those who are accustomed to drinking warm and cold boiled water have a higher activity of deoxygenase in the body, a good metabolic state, and glossy skin, which is not easy to feel fatigued. Be sure to cover the water when you dry it the night before, because the water will lose its activity if exposed to the air for too long.
How much does it drink?
A healthy person should drink at least 7 to 8 glasses of water a day (about 2.5 liters). If there is a lot of exercise or the weather is hot, the amount of drinking water will increase accordingly. When you wake up early in the morning, it's a crucial moment for your body to replenish your body with water. It's best to drink 300ml of water at this time.
4, how to drink?
Drinking water in the morning must be an empty stomach, that is, before drinking breakfast, otherwise it will not be able to promote blood circulation. It is best to drink water with a small mouth and mouth, because drinking too much water is very unfavorable to the skin and may cause rapid swelling of the face.
5, "drinking water to lose weight" harmful to the human body
Folks spread that “drinking water can lose weight†and believe that drinking plenty of water can occupy the space in the stomach. The satiety of the stomach can affect normal food intake. People will eat less and can reduce obesity. The method of losing weight that is popular among the public is actually a misconception. Medical experts believe that drinking water to lose weight is untenable. Drink plenty of water to stomach, in theory, you can temporarily produce a full sense of weight loss diet, but the hunger is not only generated from the stomach, blood sugar levels and visual and olfactory stimulation can also stimulate appetite. Water stays in the stomach for a short period of time. After the water stretches the stomach, hunger is stronger and more food is eaten.
6, obesity drink half an hour after a meal
Some people have such a consensus to lose weight fast, do not drink water to lose weight! Now medical experts can tell you clearly: This is a wrong practice. Want to lose weight quickly lose weight, do not drink enough water, the body's fat can not be acupuncture to lose weight, but weight increases. Many chemical reactions in the body are conducted using water as the medium. The digestive function and endocrine function of the body need water beauty. The toxic substances in the metabolites need to be eliminated by water. Proper drinking can prevent gastrointestinal disorders. You can drink some water after dinner for half an hour to strengthen the body's digestive function and help you maintain your body.
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