Mothers away from insomnia four small remedies
Mothers during the special period of pregnancy are mentally and psychologically sensitive. As a result, stress tolerance is reduced. Usually, the mood is not stable, and depression and insomnia often occur.
It is generally believed that the change in mood during pregnancy is due to hormonal changes. In addition, changes in eating habits of expectant mothers can also affect the quality of sleep during pregnancy. Therefore, a balanced diet is very important. Some expectant mothers have great changes in their taste during pregnancy, but they must avoid foods that cause stress, such as coffee, tea, and fried foods.
How to stay away from insomnia?
1, do not eat flatulence food
Some foods produce more gas during the digestion process, which causes bloating and hinders normal sleep. Such as beans, cabbages, onions, green cabbage, cabbage, green peppers, eggplants, potatoes, sweet potatoes, taro, corn, bananas, bread, citrus Fruits, and beverages and desserts that contain xylitol (sweeteners).
2, do not eat spicy salty food before going to bed
Spicy foods such as hot peppers, garlic, and raw onions can cause stomach burns and indigestion in some people and interfere with sleep. In addition, high-salt foods can cause people to take too much sodium ions, cause the blood vessels to contract, blood pressure rise, resulting in tight emotions, causing insomnia. If you already have a history of hypertension, eating high-salt foods is very likely to cause hypertensive headaches and strokes.
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Green coffee bean has strong anti-oxidant properties similar to other natural anti-oxidants like green tea and grape seed extract. Green Coffee Beans have polyphenols which act to help reduce free oxygen radicals in the body. Green coffee bean extract is sometimes standardized to more than 50% Chlorogenic Acid. Chlorogenic Acid is the compound present in coffee which has been long known as for its beneficial properties. This active ingredient makes green coffee bean an excellent agent to absorb free oxygen radicals; As well as helping to avert hydroxyl radicals, both which contribute to degradation of cells in the body.
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