Watermelon into the refrigerator will be "aging" in advance

Recently, Dr. John Lapuma, the author of the United States "Dr. Dr. Kitchen", put forward such a point: The watermelon is best placed at room temperature.

At room temperature, lycopene and β-carotene contained in watermelon are 40% higher and 139% higher than those in iced watermelon, and these nutrients are components of antioxidants having anti-cancer effects.

On the surface, the refrigerator is placed in order to preserve the watermelon, but it is not known that this will make the watermelon “ageing” in advance. The refrigerator contains anaerobic bacteria. As time goes by, the number of anaerobic bacteria will increase. Attaching to cut watermelon pods will destroy the vitamins, minerals and other nutrients contained in the watermelon.

Iced melons may also give good gastrointestinal function to those with gastrointestinal disorders and diarrhea.

Watermelon belongs to the fruit with more water content. After long-term refrigeration, the water will evaporate and take away nutrients.

Therefore, it is recommended that people buy as much or as little as possible, and the fresher the summer fruits and vegetables are, the better the nutrition will be and the less side effects will be on the human body.

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