Six dietary errors affect baby development

Misconception 1: Milk is too sweet

Some parents like to make milk powder too thick, put too much sugar, thinking that nutrition, the baby will grow faster.

Medical knowledge: high milk concentration, so that the baby's blood sodium concentration, blood pressure, and even lead to cramps; high milk concentration can also cause baby constipation. Excessive sugar will affect the absorption of zinc, causing digestive disorders, nutrition can not meet the body's needs, leading to loss of appetite, decreased absorption, decreased resistance and prone to illness.

Nutritional record: Generally add 5-8 grams of sugar per 100 milligrams of milk.

Misconception 2: Excessive milk feeding

Some babies only love to drink milk, do not eat other foods, parents also believe that the more milk the baby drinks, the more nutritious.

Medical knowledge: Lactose content in milk is high. Ingestion of excessive lactose into the baby will affect digestion and absorption, leading to diarrhea. If the content of phosphorus in milk is too high, it will “push out” the body's calcium and there may be low blood calcium cramps. Milk contains very low iron content and is poorly absorbed. It is only 20% of human milk. Therefore, feeding too much milk will affect the intake of other foods and cause iron deficiency and anemia. For babies over 6 months old, only eating milk can no longer meet the needs of growth and development. Over time, it can lead to malnutrition.

Nutrition record: It is very important to have a reasonable amount of milk to feed, and the total amount of milk should not exceed 600 mg a day.

Misconception 3: Improper drinking of yogurt

Because yogurt has good health effects, parents often give yogurt to fasting babies early in the morning.

Medical knowledge: When stomach acid is too high on an empty stomach, it will kill lactic acid bacteria in milk and lose health. Another error is that when the sky is cold, the yogurt is heated and then eaten. The result is that live Lactobacillus is killed. After defatting sour milk will affect the baby's nerve development, so small babies should not drink yogurt.

Nutritional record: Yogurt should not be taken in the morning with an empty stomach. In addition, after drinking sour milk can not immediately take antibacterial drugs, no Lactobacillus will be eliminated by antibacterial drugs.

Misconception 4: Add vitamins instead of vegetables

In order to make up for the fact that the baby does not like to eat vegetables and often has constipation defects, parents buy various vitamins instead of vegetables for the baby to eat.

Medical knowledge: Vegetables are not only the main source of vitamins, but also contain trace elements and minerals that are indispensable for babies such as iron, zinc, calcium and copper. There is also an important component of vegetables, namely a large number of dietary fibers, which can promote bowel movements, maintain smooth stools, clean teeth, and contribute to the health of teeth and gums.

Nutritional records: Vitamins are not a substitute for vegetables, and vegetables are the best food for eliminating baby constipation and dental caries. Such as celery, garlic, carrots, corn and seaweed food.

Misconception 5: Drinking bone soup with calcium

When the baby is slow or fractured, the parents often give the baby bone soup, which is considered to be the best calcium supplement.

Medical knowledge: In fact, calcium in meat bone soup is not high. One kilogram of meat bone soup for 2 hours, the determination of calcium contained only about 20mg, while the baby needs 800 to 1200 mg of calcium per day, bone calcium in the soup can not meet the needs of the baby.

Nutritional records: The bone marrow in the meat bone contains a lot of fat, and if the baby eats too much, indigestion and diarrhea will occur. The baby should also have the guidance of the doctor for calcium supplementation. Moms and dads cannot be arbitrators. It can be supplemented from cows, beans and soy products, green leafy vegetables, fruits (almonds, grapes) and potatoes.

Misconception 6: Eat more spinach with anemia

Baby anemia, Mom and Dad will give the baby to eat spinach iron.

Medical knowledge: Scientifically proven that spinach is rich in iron, but most can not be absorbed by the body, on the contrary, spinach will also play a bad role. Because spinach contains more oxalic acid, oxalic acid can be combined with calcium in food to produce calcium oxalate which is insoluble in water and cannot be used by the human body, causing baby calcium deficiency.

Nutritional record: When the baby eats spinach, it should dip the spinach in boiling water before cooking and remove part of the oxalic acid from the dish, which can reduce the loss of calcium. Iron supplements can eat animal foods such as fish, pork, beef liver and so on.

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