1, lemon
Speaking of whitening fruit, lemon is of course the first. Lemon is a beauty product among fruits, and is rich in vitamin C and calcium as raw materials for cosmetics and skin care products. With lemon whitening, either internal or external use.
Its main cosmetic effects are: brightening and cleansing, removing stains, firming, emollient, fatigue, anti-aging and so on.
In addition, lemon also contains a lot of acid components, can soften the cuticle, remove dead skin and promote skin metabolism. Take a small teaspoon of lemon juice, mix a spoonful of yoghurt and a spoonful of honey. Rub gently on your knees, elbows, and heel for about 10 minutes. Rinse with warm water for a long time to keep your skin tender and shiny.
2, cherry
The rich vitamin C in cherries moisturizes the beauty skin and effectively resists the formation of melanin. Fresh cherries are rich in nutrients such as sugar, protein, beta carotene, and iron. The iron content of cherries is 20 times that of apples and 30 times that of pears. Iron is an important component of heme in the blood. The beta-carotene and vitamin C can all be whitening the skin must be added, eat more cherries can make the skin really delicate, elastic Oh!
In addition, cherries are a kind of fruit containing more iron and carotene, its nutrition is very rich, can play a role in blood and kidney for people with blood and blood deficiency, 200-300 grams before meals can regulate gastrointestinal function, People with poor digestion are good.
3, tomatoes
Tomatoes are nutritious and low in calories, and many models rely on eating tomatoes to keep fit. Its rich acid juice can help you balance the skin's pH. For people with dark skin and rough skin, apply tomato dip juice to the face, and wash it with clean water after leaving for about 15 minutes. This will help remove dead skin on the face. Tomatoes are also vegetables rich in vitamin C, in the tomato juice mixed with a little honey rub on the face, more than 10 minutes after the clean, adhere to beauty every day can freckles.
4, grapefruit
Each 100 grams of grapefruit contains about 123 milligrams of vitamin C. Because it is cited as a treasure house of vitamin C, it can be used to greasy, but it also has the effect of beauty and beauty. The pomelo skin is rich in essential oils and is added to bath water after decoction. It also has a cosmetic effect.
In addition, whitening can also be achieved by beverages such as honey grapefruit tea.
Some cosmetic doctors believe that taking honey yuzu tea for 3 months can achieve the effect of "changing physique." Relying on food to achieve whitening is more effective than using cosmetics. Cosmetics can only temporarily lighten the skin, the effect is relatively limited, and the "symptomatic" food can cut off the root of melanin, so that the production of "melanin factory discontinued," such a whitening effect will be longer.
5, strawberry
Strawberry is a berry with a sugar content as high as 6%-10%, and contains a variety of fruit acids, vitamins and minerals, etc., can enhance skin elasticity, with whitening and moisturizing effect.
In addition, the strawberry is more suitable for oily skin, has the effect of oil, cleansing the skin, the strawberry squeeze juice can be used as a beauty product surface. Many of today's cleansing and nutrition masks also incorporate strawberry ingredients that are suitable for any skin type. Frequent use of strawberry grooming leaves the skin fresh, smooth and avoids pigmentation.
Strawberry is also rich in vitamin A and potassium, which is very beneficial to the health of hair. Drinking a glass of strawberry juice before going to bed can also relax the nerves and have a good effect on treating insomnia.
Kiwifruit
Kiwifruit, also known as kiwifruit, has an average of 95.7 mg of vitamin C per kiwifruit, which is the king of fruit. The vitamin C and vitamin E contained in it not only can beautiful skin, but also have anti-oxidation effect, which can effectively whiten the skin, eliminate freckles and acne, and enhance the anti-aging ability of the skin. In addition, kiwifruit also contains a lot of soluble fiber, the average fiber content of kiwifruit per kilogram is 2.6 grams, can promote the body's carbohydrate metabolism, help digestion, prevent constipation. In addition, kiwifruit is also rich in minerals, can form a layer of film on the surface of the hair, not only to protect the hair from dirty air pollution, but also make the hair more lustrous and moist. If you can insist on drinking a glass of kiwi juice every day, it is very good for hair growth.
Gauze Dressing Pads,First Aid Gauze Pads,Absorbent Gauze Pads,Medical Absorbent Gauze Pads
Henan Anbang Medical Supplies Co., Ltd. , https://www.anbangmedical.com