Summer diet to remember four words
Introduction: Summer is coming, a lot of bad eating habits should pay attention! Or else it will affect your physical health! The following gives you some advice! Come and see it!
Eat warm fruit
Chinese medicine believes that when food enters the body, it will produce “cold, hot, warm and cold†effects. If it is not warm or cold, not cold or cold, it belongs to “flat†sex, and every kind of fruit has its attributes. Generally divided into "warm", "cold", "Gan Ping" three categories. The so-called warm fruit refers to the fruit with high caloric density and high sugar content. After eating, it is easy to get angry. Warm fruits include dates, chestnuts, peaches, apricots, longan, lychees, cherries, pomegranates, pineapples, durians, etc. People with hot physique should eat this type of fruit in moderation.
Eat less meat
Especially lamb and beef are easy to get angry. When the temperature exceeds 35°C, the person's sweating will increase the viscosity of the blood and cause restlessness. At this time, eating meat is worse. Second, the ratio of calcium in meat is not high. Eating too much can cause calcium levels in the body to be too low, and it can also increase the tendency of people to become irritated and violent. Excessive intake of meat can harden the blood vessels and increase blood pressure.
Eat peanuts
Walnuts, cashews, pine nuts, seeds, almonds, pistachios and other nuts. Nuts contain very high calories. The heat contained in 50 grams of seeds is equivalent to a large bowl of rice. For the average person, eating about 30 grams of nuts a day is a more appropriate amount. Nuts have the function of producing heat in the body, so they should be eaten in winter and eat less in summer.
Less hot seasoning
Starch, fennel, cumin, cinnamon, pepper, white pepper and other hot spices will make people dry and can not tolerate, but also cause some diseases of the digestive tract and urinary tract. Consumption of hot spices can cause constipation, acne, flatulence, urine, dysuria, kidney pain, etc., while also causing systemic diseases such as angular cheilitis, pharyngitis, conjunctivitis, lice, and heat stroke. People suffering from chronic diseases eating hot spices will cause the disease to worsen. Therefore, hot seasoning should not be used during summer cooking.
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