The baby food is a kind of “ultra-small cabbageâ€, but its potassium content is much higher than that of cabbage. It is determined that about 287 mg of potassium per 100 g of bait is contained, while the same weight of Chinese cabbage contains only 130 mg of potassium.
Potassium is an important element in maintaining neuromuscular stress and normal function. People who have a feeling of tiredness often have a good regulatory role in eating more baby food. The common “Shang Tang†is a good practice. Add some mushroom and use chicken soup to make soup. It is also good for improving immunity.
The phenomenon of potassium deficiency was originally uncommon. Senior nutritionist Zhao Yingmin explained that people nowadays don’t have three meals a day, they do not eat staple foods for a long time, they rely on a lot of coffee to refresh themselves, and work pressure is so great. Spiritual tension can also cause the loss of potassium. At this time, eating baby food is very good.
Many people think of bananas on the basis of potassium, because bananas are the most typical high-potassium foods.
But the problem is that bananas contain more sugar, and now it's cold, and eating more is also easy to diarrhea, but vegetables do not have this problem.
Baby food can also help gastrointestinal motility, promote defecation, eat more in the fall and winter, there is the role of dryness diuretic
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