Nutritionist teaches you how to eat snacks
In the moment of sight-seeing, I have not forgotten to exercise. When I see what I love to eat, I would buy something to try. What can I eat in the winter? What kind of food do you like? I like......
A vegetable juice or milk or soy milk
Shopping time is often crowded in the mall, the time is bound to feel hot for a long time, talk about the price of dry mouth. At this time, if you have mineral water, it is better to add water in time. If you do not bring it, it is recommended to spend a few dollars to buy a bag of pure milk. It is not only a good way to supplement water, but also a good way to supply calcium, and it is also a good protein. A good source of pure milk, 245 ml of a bag of milk is easy to drink, and it is very convenient to drink after the bag.
If you can't drink milk, it is recommended to drink soy milk, freshly ground soymilk is hot and warm in the winter, and there are many small souvenirs that are made of various types of soy milk, a few bucks, plant protein, and soy isoflavones. Calcium is used together to make up for the nutritional value of a bottle of sweet drink or a bottle of Coke.
For those who are most in need of health, buy a glass of freshly squeezed fruit and vegetable juice directly. This is the best source of vitamins and minerals. The fruit and vegetable juice is sweet and sour. It has a good natural taste.
If there is no fruit and vegetable juice in many cities in the south can see freshly squeezed sugar cane. The nutritional value of sugar cane is very high. It contains more water and the water accounts for 84% of sugar cane. Sugarcane has the most abundant sugar content, including sucrose, glucose and fructose, with a content of 12%. Cane juice into juice will not damage the above nutrients, and the taste is better, is a good choice. There are also people who eat baked sweet sugar cane and chewing while eating. Very childhood!
Ancient Chinese medical scientists also included sugar cane as a "tonic." Chinese medicine believes that sugarcane enters the lungs and the stomach two classics have a special effect of clearing away heat, producing fluid, exerting qi, moistening dryness, invigorating the lungs and benefiting the stomach. Sugar cane can cure the injury caused by fever, upset and thirsty, nausea and vomiting, cough and asthma caused by dryness. In addition, sugarcane can also be defecate, and drinking its juice can also alleviate alcoholism.
Second, starchy foods
Horseshoe: Common in some cities in the south, people who shop can know it and eat it. This is a very good fire food. When you eat Mala Tang afraid to get angry, when you see the stall is putting a large peeling horseshoe in a light salty water tank, you may wish to buy a few It is really good to come and drop the fire. Crispy chewing, the South more than this thing, I usually eat Chinese bacon products in the New Year, I will remember to eat a few horseshoe to prevent constipation, but also have a sense of fullness, and plenty of water.
Some people like to eat biscuits while shopping, and bear nutritionists do not recommend it. why? Because the cookies are so sweet, too fragrant. Sweet is a lot of sugar, incense is a lot of oil, a lot of girls shopping is a way to lose weight, but eating such high-energy cookies or chocolate, will not play much of a role. It is recommended to choose low-energy foods such as sweet potatoes.
All of the above are foods with moisture, which are meant to supplement the moisture that should be added in time when shopping. However, water alone is not enough and you have to top it off. For example, roasted sweet potatoes, walking on the street, flowing familiar sweet potato fragrance, winter is the most beautiful thing to eat baked sweet potatoes, warm sweet potatoes, wrapped in a thin layer of paper while walking, really good. Sweet potato is a very good staple food, it is also a good food for cancer prevention and can prevent constipation.
Of course, you can choose to eat some fruits, such as seasonal fruits in winter, oranges, oranges, you can also eat apples and bananas.
You can also choose to eat some mala Tang, Mala Tang you can choose some mushrooms, vegetables, bean products, these will not eat too much heat, but when eating, put less seasoning Some, after all, the food you eat when shopping can't be too much of a variety.
The foods I choose to go shopping are rarely eaten on weekdays. Choosing such foods is not the same as the food I usually eat. This will also achieve a balanced nutrition.
You can also choose a variety of nuts, almonds, walnuts, apricot seeds, peanuts, a small amount of each kind of nut, so that your own small mouth to eat it is good, there are iced candied fruit eaten as a child, hawthorn appetizers, sweet and sour . There are popcorn, stinky tofu can eat it! When shopping is relatively happy, while walking and eating, what a blessing!
Dental handpiece cleaning and maintenance equipment is used to clean, maintain and fill the dental handpiece with lubricating oil to make it safer, more efficient and cleaner in future use. There are often the following steps:
1. Blow away the residue
After actual use, there will be some dirt left in the cavity of the high-speed dental handpiece. The oil injection of the dental handpiece will form a negative pressure vacuum in it and blow away the particles in the pipe and the surface of the wind wheel bearing.
2. Rinse
The cleaning fluid enters the negative pressure gap with the airflow to flush the dirt
3. Blow
Dry the cleaning agent residue inside the dental handpiece
4. Oil injection
Lubricating oil enters the negative pressure gap to realize all-round lubrication of the bearing. Since the dental handpiece is a high-precision accessory, this step is very important, and it is also the key to checking the effect of the oil injection machine
5. Blow again
Blow away the excess lubricating oil, so that the oil film evenly covers the bearing rollers and the rotor shaft
6. Follow-up operations
At this time, the dental handpiece has completed the cleaning and lubrication process, and can be sealed and sterilized.
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