Moon cakes should not be eaten in excess

The Mid-Autumn Festival is just around the corner, and mooncakes have become a hot commodity. Moon cakes are one of the most famous Chinese traditional pastries. The Mid-Autumn Festival festivals and foods symbolize reunion and harmony. Moon cakes are integrated with local customs and customs, and there are innovative varieties emerging from generation to generation, which are loved by people from all over the country. Many people have not eaten moon cakes for a long time, and opened the “greedy mode” during the Mid-Autumn Festival. Experts reminded that moon cakes are delicious but not available.

Moon cake should not be eaten in excess

Mooncakes with high sugar, high fat, high calorie, oily skin, people eat more easily get angry and acne; moon cakes are more sweet, more difficult to digest, eating too much will lead to accumulation of food, causing excessive stomach fire; more moon cakes It is baked, although the baked food is sweet, but it is easy to produce "hot air", or gastrointestinal stagnation, too much food is easy to get angry; moon cake stuffing contains nuts, such as seeds, peanuts and other nuts roasted seeds and nuts, too much, It is also easy to get angry.

In addition, greedy moon cakes can lead to indigestion. Moon cakes generally have a high sugar content, and the production process is often fried and baked. Children's gastrointestinal organs are more delicate, excessive consumption of moon cakes will increase the burden of gastrointestinal, and even cause abdominal swelling, mild diarrhea, loss of appetite and so on.

Moon cakes are also not conducive to weight loss. Some research shows that an ordinary moon cake calorie may be the calories of a few bowls of rice, and the fat content of moon cakes is relatively high, so it is not easy to be digested, so eating more moon cakes tends to gain weight and is in the stage of weight loss. People try to eat less.

What to do if you eat too much

1 appropriate exercise

Do some exercise properly, but don't do too much exercise. Walking is a good choice. You can also choose to massage your stomach to help digestion.

2 drinking herbal tea

Drinking herbal tea is a relatively direct method of reducing fire. It can be made at home, or you can choose a convenient low-sugar herbal tea drink. People living in southern cities can choose to go to the herbal tea shop.

3 eat cool fruit

You can eat some cool fruits such as pears, watermelons, grapefruits, etc. When you get angry, eating some cool fruits can play a good role in reducing fire, while also helping to replenish moisture and remove toxins from the body.

4 drink chrysanthemum

Soaking chrysanthemum tea to drink, the fire effect is also good. Chrysanthemum tea also has a good health and health effect, and can also be consumed daily.

5 drink light salt water

Drinking light salt water, it also has a good effect on reducing fire and preventing fire.

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