Eat less salt during calcium supplementation

Today's calcium advertising is overwhelming, eating calcium tablets, sunbathing, drinking bone soup, in order to allow the body to have plenty of calcium, people try everything.

But scientists teach us the most cost-effective method of calcium supplementation, that is, "eat less salt is equivalent to calcium." According to relevant studies, high-salt diets can lead to the loss of more calcium in the human body. Females are prone to osteoporosis, bone atrophy, etc. Related to too much salt. According to data obtained after a two-year study of menopausal women, when women eat more than 4,800 mg of salt, their urine contains more than 6% of bone-decomposing ingredients at 1200 mg per day. The main ingredient of salt is sodium, which accounts for about 40% of salt.

Although sodium is an indispensable substance in the human body, it can make female bone loss 1% per year. The loss of calcium caused by high-salt diet is even more severe. The rate of bone loss in normal women with high blood pressure is faster. Much more. The human kidney can excrete used sodium every day, but each excretion of 1000 mg of sodium will consume 26 mg of calcium at the same time. The more sodium the body excretes, the greater the consumption of calcium will eventually affect the calcium that is necessary for bone health. . British scientists found that the more salt intake, the more calcium in the urine, the worse the absorption of calcium.

In other words, reducing salt intake in daily life can enhance calcium absorption. (More salty food will hurt the kidneys.) The World Health Organization recommends that daily intake of salt for healthy adults should not exceed 5 grams. Nutritionists have taught us some salt tips: just start eating beer bottle cap salt every day (no More than 10 grams), after adapting, replaced with a toothpaste cover salt, about 4.5 grams per day. Put salt when cooking the pan, so that the salt will not infiltrate into the dish, but evenly distributed on the surface, can reduce the amount of salt intake.

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PRODUCT NAME

CAS NUMBER

SPEVIFICATION

Azithromycin

117772-70-0

BEP

Cefpirome Sulphate sterile

84957-29-9

USP JP16

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104376-79-6

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100986-85-4

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859-18-7

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156604-79-4

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68-89-3

DAB

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163133-43-5

USP28

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1492-18-8

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137862-53-4

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144701-48-4

USP31

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147098-20-2

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147526-32-7

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93957-54-1

USP31

Vinpocetine

42971-09-5

EP6.0

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198904-31-3

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122320-73-4

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161973-10-0

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153439-40-8

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673-06-3

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668270-12-0

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366789-02-8

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274901-16-5

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Items Descripation Structure Application
MICA ESTER
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