And we are now going to introduce what kind of fruits we should add at different times. The details of the introduction are as follows:
1, prevent wrinkles - mango
Mango is the best fruit to prevent wrinkles, because it is rich in B-carotene and unique enzymes that can stimulate the vitality of skin cells and promote waste discharge.
2, beriberi problems - orange
People who lack vitamin B1 in their bodies are prone to beriberi. In this case, orange is the best choice, it is rich in vitamin B1, and helps glucose metabolism.
3, hair perm - avocado
Hair dyeing perms will take away moisture and oil from the hair and make the hair dry. The mature avocado contains 30% of the precious vegetable oil - oleic acid, which has a special effect on dry hair.
4, long-term smoking - grapes
People who have long-term smoking accumulate a lot of toxins in their lungs and their functions are impaired. The active ingredients contained in the grapes increase the metabolic rate of cells and help detoxify lung cells. In addition, the grapes also have a scorpion effect.
5, muscle strain - pineapple
After muscle strain, tissue inflammation, poor blood circulation, swelling and pain in the injured area. Bromelain contained in pineapple has an anti-inflammatory effect and can promote tissue repair.
6, excessive use of brain - banana
Excessive use of the brain leads to a lack of vitamins, minerals, and calories in the body. Supplementing bananas provides the necessary nutrients and relieves negative emotions.
7, excessive use of eyes - papaya
Excessive use of the eye, the retinal sensation rely on the key substance vitamin A large consumption, this time you need to eat a lot of vitamin A papaya.
8, bleeding gums - kiwi
People who lack vitamin c become fragile, often bleeding and swollen. The vitamin C content of kiwifruit is the most abundant in fruits.
Eating and eating are particular and useless. When we eat fruit, we must choose to eat it. Choose for our own physical condition. Do not eat blindly. It is possible that you are eating fruit that is not suitable for your physical condition. We eat the most correct way.
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